Juice from one lemon
1 Tbsp Chia seed or flaxmeal (optional)
3 Tbsp (or so) of water or coconut water
1 peeled carrot OR 1 stalk of celery
½ granny smith apple
2 heaping handfuls of kale (I use spinach to mix it up sometimes)
1 handful of ice on top
*1 banana for first-timers, otherwise skip the banana and add 1 inch of fresh ginger
Place ingredients from bottom to top in a Vitamix, BlendTec or other good blender.
Blend and enjoy!
Start the day off with vegetables (full of antioxidants, vitamins and fiber) and hydration!