PB & J Overnight Chia Pudding
Prep Time
20 minutes (5 min prep, 15 min to sit or overnight in fridge)
Prep Notes
Quite possibly the best chia pudding yet! Line up your ball jars and make a dozen to last your family the week. This is satisfying, nutritionally balanced and too easy not to add in to the weekly prep.
Yields
1 serving
Ingredients
1T peanut butter (or almond butter)
1T chia seed
1T oats (if GF is necessary, make sure to read for GF certified oats such as Bobs Redmill)
3T milk of choice (I love Califia Farms coconut & almond unsweetened milk)
1T fresh berries*
1t Chia Leah Quinoa Sprinkle for a nice added crunch
Directions
Combine first 4 ingredients in a container with a lid. Shake well, (I do a little dance).
Let sit 15 mins to overnight.
Add berries and option to add 1tsp maple syrup or honey for a little added sweetness. If you prefer a smoother chia pudding, try combining the ingredients in a blender.
Chia Leah Quinoa Sprinkle just before eating for a nice added crunch
*Or, grab any and all berries that were left in the back of the fridge and combine them in a pan with about ¼ inch water. Bring to a boil and then let simmer for 20 minutes with the lid on. You’ve just made a no-sugar-added compote. Some of my fave combos are blueberries, aronia berries & cherries. Or, strawberries and black berries.
