EZ Key Lime Chia Pudding

Prep Time

15 minutes + sit 30 min or overnight

Prep Notes

This is a delicious upgrade from key lime pie.  A standard slice of key lime pie is 46g of sugar!  This pudding is high in protein, fiber, Omega 3’s, calcium and has roughly 5g of natural sugar.  Serves 2. Vegan. Gluten Free. High in fiber!

Yields

2 servings

Ingredients

  • 1 cup unsweetened coconut milk/unsweetened vanilla almond milk/coconut almond milk/unsweetened oat milk 

  • 1 tsp coconut oil or 1tsp MCT coconut oil which is already in liquid form

  • 3 T chia seeds (more if you want thicker pudding)

  • 2 T fresh squeezed lime

  • 1tsp or 1 T honey for more sweet (or pure maple syrup)

  • ½ ripe avocado (optional)

  • Dash of sea salt (I love pink Himalayan)

Directions

  1. Melt lime juice, coconut oil and honey together. 

  2. Add in other ingredients and blend/pulse for 30 seconds.

  3. Separate mixture evenly into two dishes and allow to sit at least ½ hour or overnight. 

  4. Serve alone or add berries, nuts, shredded coconut, ground cinnamon.

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Treats, SnacksLeah Bostrom