Chia Cardamom Blender Muffins

Prep Time

Prep Time: 2 minutes (blender)

Cook Time: 23 minutes

Prep Notes

Anyone else feel the need to bake, bake, bake as the weather turns frigid? These EASY vegan, gluten free, no refined sugar muffins satisfy my baked good craving AND fuel my body. Not too sweet, so the perfect addition to a soup or salad. The spongy texture once cooled is like no other- so yummy!

Yields

Makes 12 Muffins

Ingredients

Muffins:

  • 3 cups oats (or 2 cups and 1 cup of oat flour)

  • 2/3 cup raw unsalted nuts (pistachios, cashews or almonds) 

  • 1 T chia seeds 

  • 1 tsp vanilla

  • 1 tsp cardamom

  • ½ tsp sea salt

  • 1.5 tsp baking soda

  • 2 cups water

  • Optional: 

    1 tsp cinnamon

Muffin Topping:

  • 1 T Maple Syrup (or honey)

  • ¼ cup chopped nuts (pistachios, cashews or almonds)

  • ½ tsp cardamom 

Directions:

  1. Preheat oven to 375 (or 350 convection)

  2. Place all muffin ingredients in a blender, blend until it a pancake batter consistency

  3. Mix muffin topping ingredients together in a bowl. 

  4. Pour blender mix evenly ¾ full into oil coated muffin liners in a muffin pan

  5. Top each muffin with a spoonful of muffin topping mixture. 

  6. Bake for 23 minutes (or until muffin tops are slightly browned and a toothpick comes out clean)

  7. LET COOL for at least 15 minutes before enjoying. 

http://chialeah.com

Print This Recipe
Snacks, BreakfastLeah Bostrom