Healthy Glow Shamrock Shake

Prep Time

Prep Time: 5 minutes

Prep Notes

Skip the McDonalds Shamrock shake, (with a 50+ ingredient list and 78g sugar), for this delicious, smooth and creamy shake with just 6 ingredients, each of which promotes health. Almond milk provides calcium, avocado provides healthy fats, spinach provides antioxidants, fiber and protein, peppermint for digestion, dates for gentle sweetener plus fiber, chia seed/flax provide healthy fats, antioxidants, fiber and fight inflammation. 

Yields:

1 Serving

Ingredients / Directions

  • 1 cup unsweetened almond milk (or any unsweetened milk of your choice)

  • 1/4 avocado

  • 1 handful baby spinach

  • 1/4 teaspoon peppermint extract 

    OR 1 drop peppermint essential oil (supplemental only)

  • 2 Medjool pitted dates or 1 Tbsp maple syrup

  • 1 tsp flax meal or chia seed

  • Handful of ice 

  • Optional add 1Tbsp cacao nibs

  • Combine all ingredients with ice on top and blend

  • Enjoy!!!  

Created in partnership with MPowering Health

http://chialeah.com

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Breakfast, Smoothies/MocktailsLeah Bostrom