Detox Pineapple Mint Smoothie
Prep Time
Prep Time: 5 minutes
Prep Notes
Smoothies are a quick and easy way to start the morning off with tons of nutrients. This smoothie is amazing boost of nutrition to detox and wake up your body and mind!
Pineapples contain antioxidants to fight inflammation and manganese and vitamin C for immunity. Mint is good for clear skin and mental alertness, ginger for digestion and lemon for immunity.
Yields
Makes 1 Serving
Ingredients / Directions
½ cup pineapple fresh or frozen
1 tsp fresh squeezed lemon
1 inch fresh ginger peeled
3/4 cup WATER
4-5 fresh mint leaves
Heaping handful of fresh spinach
1 T chia seed or flax
Optional: 1 scoop collagen or unflavored protein powder, 1 tsp MCT oil for healthy fats
Blend well!