French Toast Egg Muffins (gluten free)
Prep Time
Prep Time: 15 minutes
Bake Time: 12-15 minutes
Prep Notes
A real brain boosting breakfast with ingredients to improve memory and concentration. Eggs & provide an excellent source of choline for brain health, vitamin B for energy and ample protein, chia seeds give a punch of fiber and healthy fats, nuts to protect the brain, oats are great complex carbs for energy, berries for blood flow, cinnamon & turmeric have anti-inflammatory properties.
Yields
Makes 12 muffins (1 serving is 2 muffins)
Ingredients
10 eggs
1-2 T chia seed or flax meal
1 tsp olive oil or melted coconut oil
2 T water
1/2 cup raw oats
1 tsp vanilla extract
1-2 tsp ground cinnamon
½ tsp turmeric
1 T maple syrup
Dash salt of choice
1 pint fresh blackberries (or any berries)
Optional:
Optional 1/4 cup Chia Leah Maple & Olive Oil Quinoa Sprinkle
1/3 cup chopped walnuts
½ cup mashed pumpkin OR mashed sweet potato (baby food for this makes it easy)
Directions
Preheat oven to 350.
Whisk eggs.
Add in other ingredients (except berries).
Pour evenly into muffin tin or liners,* about ¾ of way full.
Add 1-2 berries in the center of each cup.
Bake 12-15 minutes and let cool.
Individually wrap in saran or foil and keep in fridge or freezer.
Note: Reusable silicone muffins liners are a great investment for less clean up – order on Amazon or find at specialty stores
Enjoy! Add Chia Leah Maple & Olive Oil Quinoa Sprinkle for a nutrition boost!