Quick Savory Egg & Chia Scramble Breakfast
Total Prep Time
Prep Time: 3 minutes
Prep Notes
Eggs are a vitamin B and protein powerhouse, chia adds filling fiber plus antioxidants.
Optional to add Chia Leah Maple & Olive Oil Quinoa Sprinkle for a boost of antioxidants and fiber plus Nutritional Yeast, aka “nooch,” - a delicious vegan alternative to cheese with a nutty/cheesy/salty flavor profile and packed with vitamin B, (the energy vitamin), Zinc for immunity and protein and don’t forget to add a handful of spinach just because!
Yields
1 serving
Ingredients:
2 eggs whisked with salt & pepper
1 T chia seeds
Optional:
2 T nooch
~¼ tsp sea salt
~1/8 tsp ground pepper
Directions:
Whisk eggs, add chia and S&P and other optional ingredients.
Heat pan to medium/high with a high heat spray oil.
Add egg mixture and turn heat to low. Scramble with spatula for approx 30 seconds.
Enjoy!
Tips:
Make sure the pan is heated medium/high with quality oil so you don’t have a mess to scrape off the pan which is the only thing that would slow ya down on a busy morning. Also, TAKE 2 MINS to sit down and eat for better digestion. I know you are busy, but take a little time to sit and your body will thank you all morning long!