This combination cooking demo and nutrition workshop will show you practical ways to incorporate more greens, grains and beans into your family meals and snacks. Includes a grocery list & delicious recipes so that you can cook along with Leah and enjoy a healthy “Rainbow Roast” lunch as the workshop wraps up.

Certified health coaches Leah Bostrom of Chia Leah Health Coaching and Molly O'Neil of MPowering Health will share simple ways to add in clean foods into your daily nutrition. Instead of focusing on the "should and should not," Leah and Molly will focus on the "how" and "why" we can choose to create new sustainable habits by implementing better nutrition for more overall energy and wellness. Eating should be joyful and clean eating can be accessible to and attainable for anyone. Easy cooking demo and recipes included! 

Join health coaches Leah Bostrom of Chia Lean and Molly O'Neil of Mpowering Health to learn tips & techniques for prioritizing your health during the holidays while still enjoying the festivties & fun.  This will include inspiring healthy lifestyle education, simple recipes & samples, and a 5 minute low impact workout you can do anywhere you might be during the holidays.

Work Well is an interactive seminar incorporating presentations, networking and exercises to help women relaunch their careers or reinvent themselves professionally. Hosted by expert coaches in the career, nutrition and fitness arenas.

"Fall into Health" with Chia Leah and MPowering Health.  Learn how to promote healthy habits for a lifetime and how to create healthy, seasonal recipes.

(Teens only)  Grab a friend and join Chia Leah & mPowering Health to prepare for college and beyond with focus on the importance of exercise, sleep, & stress management in a fun setting.  

(Teens only)  Grab a friend and join Chia Leah & mPowering Health to prepare for college and beyond with focus on the importance of exercise, sleep, & stress management in a fun setting.  

Moms, grab your teen daughters and join Chia Leah & mPowering Health to prepare for college and beyond with focus on the importance of exercise, sleep, & stress management in a fun setting. 

Grab a friend and join Chia Leah & mPowering Health to prepare for college and beyond with focus on the importance of exercise, sleep, & stress management in a fun setting.  

What a great way to spend some Mother/Daughter time!  Join health & wellness coaches Leah Bostrom of Chia Leah and Molly O’Neil of MPowering Health to learn about which foods scientifically lift moods, combat ailments and provide ample nutrients for more energy and smiles. Together, we’ll make fun and easy recipes and share simple ideas for an active and happy lifestyle. 

What a great way to spend some Mother/Daughter time!  Join health & wellness coaches Leah Bostrom of Chia Leah and Molly O’Neil of MPowering Health to learn about which foods scientifically lift moods, combat ailments and provide ample nutrients for more energy and smiles. Together, we’ll make fun and easy recipes and share simple ideas for an active and happy lifestyle. 

Join health & wellness coaches Leah Bostrom of Chia Leah and Molly O’Neil of MPowering Health in the Elawa Kitchen to learn about which foods scientifically lift moods, combat ailments and provide ample nutrients for more energy and smiles. Together, we’ll make fun and easy recipes and share simple ideas for an active and happy lifestyle. 

Parents drop off kids to do some hands on learning about & sample foods that have been scientifically proven to balance our moods, give us more energy and help our brains and bodies function. Walk away inspired with easy & unique recipes kids can make and a newfound interest in mood foods! Please contact Leah about any food allergies.