Chia Apple Crispy Crumble in a Mug

Prep Time

5 minutes

Prep Notes

This is a decadent treat or easy and energizing after school snack with NO refined sugars. And, it’s a fun way to spend some time in the kitchen with all ages on an autumn day. 

Every ingredient promotes wellness: Apple for vitamins & fiber, oats for heart health, quinoa for lung health, chia for antioxidants, spices fight inflammation & improve brain function!

Yields

2 serving

Ingredients

  • 1 apple peeled, cored (invest in a spiralizer for fun in the kitchen!) and sliced thin

  • 6 T raw oats

  • 4 T Chia Leah Maple & Olive Oil Quinoa Sprinkle

  • 1T coconut oil

  • 1T maple syrup (or honey if no maple)

  • 1 tsp ground cinnamon

  • 1t-1T chia seeds (personal preference)

  • 1 pinch salt of choice

  • 4-6 T water or unsweetened milk of choice (we love almond milk for the calcium boost)

  • Optional:

    • ½ tsp dried rosemary or chopped fresh rosemary

Directions

  1. Combine all ingredients except apple.

  2. Spoon ¼ of the crumble mixture evenly into 2 mugs or small bowls. Microwave for 45 seconds.

  3. Add apples (1/2 apple in each mug/bowl) and then top with remaining crumble mixture. Microwave for 2 minutes. 

  4. Let sit for at least 2 minutes and ENJOY! Optional to sprinkle extra Quinoa Sprinkle on top for a crunch!

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Snacks, TreatsLeah Bostrom