Chia Apple Crispy Crumble in a Mug
Prep Time
5 minutes
Prep Notes
This is a decadent treat or easy and energizing after school snack with NO refined sugars. And, it’s a fun way to spend some time in the kitchen with all ages on an autumn day.
Every ingredient promotes wellness: Apple for vitamins & fiber, oats for heart health, quinoa for lung health, chia for antioxidants, spices fight inflammation & improve brain function!
Yields
2 serving
Ingredients
1 apple peeled, cored (invest in a spiralizer for fun in the kitchen!) and sliced thin
6 T raw oats
1T coconut oil
1T maple syrup (or honey if no maple)
1 tsp ground cinnamon
1t-1T chia seeds (personal preference)
1 pinch salt of choice
4-6 T water or unsweetened milk of choice (we love almond milk for the calcium boost)
Optional:
½ tsp dried rosemary or chopped fresh rosemary
Directions
Combine all ingredients except apple.
Spoon ¼ of the crumble mixture evenly into 2 mugs or small bowls. Microwave for 45 seconds.
Add apples (1/2 apple in each mug/bowl) and then top with remaining crumble mixture. Microwave for 2 minutes.
Let sit for at least 2 minutes and ENJOY! Optional to sprinkle extra Quinoa Sprinkle on top for a crunch!
Organic quinoa flakes baked small batch with olive oil, pure maple syrup, flax meal and a dash of Himalayan pink salt. This sweet and savory combo is a nutrition boost in fiber, antioxidants and plant-based protein that can be sprinkled on to your morning yogurt, lunchtime salad or soup, or, eat by the handful anytime of the day! Our customers rave about getting creative to use this for “breading” for chicken, fish, and more. At our home, we love to dip apples with almond butter into the sprinkle!
Made in a facility that processes peanut, almond, cashew, coconut, pecan, walnut, sesame, & soy.