Calming Golden Milk
Prep Time
5 minutes
Prep Notes
Calming, caffeine free, an “anti-inflammatory latte”. Turmeric protects brain cells and helps fight against dementia. Its supports joint and muscle health, is used as an arthritic pain reliever, and optimizes liver function. Add organic ground turmeric to your spice drawer.
Cooking Time
2-8 minutes
Yields
1 serving
Ingredients
1 cup dairy free milk (like unsweetened almond milk)
1/2 tsp ground turmeric
1/2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp local honey optional
1/2 tsp vanilla extract
1/2 tsp coconut oil
dash black pepper (to activate turmeric)
Optional:
1tsp almond butter
1 scoop collagen powder for skin health, digestive health, protein (I like Protein Peptides)
Directions
Mix all ingredients in a pot with a whisk over medium heat. Do not let boil. Serve and enjoy the anti-inflammatory & calming benefits. If you are missing any ingredients, don't sweat it.
Credit
Chia Leah