Chia Leah Cherry Berry Recovery Smoothie
Prep Time
2 minutes
Prep Notes
This is my favorite smoothie EVER! I especially love the tart, thirst quenching taste of the cherries, (use frozen UNSWEETENED*), and the added texture of heart healthy oats. I can feel the benefits of the satiating fiber in each of these ingredients all day long. It tastes like there is milk in here but it’s vegan, (plant-based). Did you know that tart cherries are proven to improve athletic performance & endurance? They help reduce any post-workout inflammation or pain. They are also a top source of vitamin C to build immunity and a powerful source of antioxidants to fight diseases such as cancer.
Using frozen cherries and berries is less expensive and helps froth the smoothie.
Prep Time
30 seconds
Yields
1 serving
Ingredients
1/3 cup frozen cherries, (sub any berry you choose or mix it up with cherry & berry)
1/3 cup fresh or frozen berries
1 Tablespoon chia seed or flax meal
4 Tablespoons raw oats
1-1.5 cups water or dairy free milk (depending on the consistency you like, start with 1 cup)
1 large sprig of fresh mint
Optional
1 heaping handful of spinach
add 2T Chia Leah Maple & Olive Oil Quinoa Sprinkle for a little crunch. Purchase here.
1 scoop unsweetened protein powder
Directions
Combine all ingredients in a powerful blender. Add more liquid if desired.
Enjoy!
Freeze for more of a “frozen yogurt” texture or put into popsicle molds!