“Chia-ade” (hydrating lemonade with chia)

Prep Time 15 minutes

Prep Notes

Chia seed is a super food that provides antioxidants and fiber to the body. While it’s known largely for chia pudding, because it can soak up to 9x it’s weight in liquid, chia mixed with water provides a creative and tasty source of hydration. Make sure to have floss on hand – chia loves teeth! Enjoy! .

Yields

1 servings

Ingredients

  • 1 cup water

  • 1 T chia seeds

  • ½ T lemon (or any citrus)

  • ½ tsp honey or maple syrup or a dash of stevia

Directions

  1. Mix water and chia well. 

  2. Wait ~10 mins.

  3. Stir in citrus and sweetener. 

  4. Enjoy!

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Smoothies/MocktailsLeah Bostrom