Easy Energy Bites
Prep Time
Prep time: 20 minutes
Set time: At least 30 minutes in fridge
Prep Notes
Don’t let the simplicity of the recipe fool you! These bites are filled with nutrients to fuel our body, no refined sugar invited. The balance of the healthy carbs, protein & fat make it the perfect pre or post workout boost and the decadence of these make them especially easy to swap in an effort to crowd out sugar laden processed sweets. Enjoy!
Yields
Makes 15 bites (3 bites= 1 serving)
Ingredients
¾ cup old fashioned oats
¼ cup nut butter
2 T chia seeds
1 T honey or maple syrup
2 T raisins or chopped dates (or unsweetened dried cranberries)
1 tsp vanilla
1 tsp ground cinnamon
Optional:
¼ cup protein powder
2 T chocolate chips
Directions:
Combine ingredients in bowl and mix with a spoon or hands. Roll into balls and place on parchment paper on a plate or pan. Place in fridge for at least 30 mins to set. Enjoy!
Credit:
Chia Leah