Post-Workout Smoothie For Kids 

Prep Time

5 minutes


2 servings


  • 1 banana

  • 1 cup unsweetened chocolate milk (dairy, soy or almond milk)

  • 2 tbsp peanut butter, almond butter, soy nut butter or sunbutter (optional)

  • Handful of ice on top


  1. Blend ingredients together and enjoy!



If you are new to smoothies, ease in...this is a great one to introduce to hesitant kids or hubbies. If you don’t have time for a smoothie, have just chocolate milk instead of Gatorade after a workout. The ratio of protein to carbs in chocolate milk helps us recover, build muscles, and rehydrate. Science is showing that this is healthier alternative to sports drinks!   


Chia Leah

SmoothiesBill Bostrom