Post-Workout Smoothie For Kids
1 cup unsweetened chocolate milk (dairy, soy or almond milk)
2 tbsp peanut butter, almond butter, soy nut butter or sunbutter (optional)
Handful of ice on top
Blend ingredients together and enjoy!
If you are new to smoothies, ease in...this is a great one to introduce to hesitant kids or hubbies. If you don’t have time for a smoothie, have just chocolate milk instead of Gatorade after a workout. The ratio of protein to carbs in chocolate milk helps us recover, build muscles, and rehydrate. Science is showing that this is healthier alternative to sports drinks!