Empower Hour: Summer Swaps

Tuesday | May 8 | 12:00 - 1:00PM

Eating seasonal foods is a huge part of adapting your body to summer in a healthy & fresh way and key to an energizing summer. You'll walk away with several unique recipes for the whole family and simple ways to change up your meals and even cocktails to reflect the season. Learn how to crave more greens, embrace hydration, exude confidence on the beach and why you should soak up the sun guilt free! I'm even throwing in my favorite summer playlist. This is the last Empower Hour until September- don't miss it!