Spooky Good Trail Mix (gluten-free)
Prep Time
Prep Time: 5-15 minutes
Prep Notes
It’s SO important to know what is in the food you eat. When you make it yourself, you have that power. This is a great alternative to a processed snack from the store. It’s extremely low in sugar and fills you up. Each ingredient has awesome health benefits. Make lots of extra and share with your friends, pack in your bag for an afternoon snack or a Halloween or movie night treat. Try to think of your own healthy toppings to swap in.
Yields
1 Serving
Ingredients
1 Cup popcorn (Skinny Pop/similar or pop-your own)
Full of antioxidants and fiber… great source of energy and filling!
1 TBSP pumpkin seeds (raw or roasted at 350 for 5 minutes)
A tiny package full of nutrients and omega 3’s for heart and brain health.
1 TBSP dark chocolate chips (preferably over 72% cocoa for max antioxidants)
Dark chocolate is lower in sugar and higher in antioxidants than milk chocolate.
1 TBSP dried cranberries
Berries contain polyphenols which prevent disease and fight infection.
1 TBSP coconut shavings (these can be roasted at 350 for 5 minutes)
Boosts immune system and gives energy.
1 shake of cinnamon
Lowers blood sugar, anti-inflammatory, helps fight infection.
Optional:
shake of paprika (for spicy kick and supports immune system)
shake of cacao powder and/or TBSP cacao nibs (antioxidants & magnesium, NO sugar)
dried cherries or chopped dried apricots (sweet & adds fiber but watch sugar)
roasted chickpeas (fun to make and adds fiber and protein)
sprinkle parmesan cheese (calcium for bone health and protein)
Directions
Pop! Scoop! Sprinkle! Shake! Share! Enjoy!