2 Minute Hummus

Prep Time

2 minutes

Prep Notes

I always keep canned garbanzo beans in the pantry so that I can make a quick & easy homemade hummus on the fly. This recipe is gluten free, vegan, nut free, and seed free, and contains no sugar. It is always a crowd pleaser! 

Serve with Chia Leah Clean Crackers & chopped veggies for a fresh, delicious snack that is full fiber, plant-based protein and anti-inflammatory ingredients. Or, use as a spread on a sandwich or wrap.

Yields

6-10 servings

Ingredients

  • 1 can organic chick peas/garbanzo beans drained

  • Juice of ½-1 lemon

  • ¼ cup olive oil

  • 1T nutritional yeast

  • ½ tsp ground turmeric

  • 1 clove garlic peeled (optional!)

  • 1 tsp ground cumin

  • Salt & pepper to taste

Directions

  1. Place all the ingredients in blender or food processor and blend until the mixture is thick and creamy. If it seems that you need more liquid, add a little extra olive oil and lemon. I use the soup/sauce button which is a lower speed for longer time. 

  2. You can keep this in an airtight container in the fridge for up to a week.

Print This Recipe

Chia Leah Products to Complete Your Recipe

Featured
Roasted Beet Hummus & Clean Crackers (local PU/delivery only)
Roasted Beet Hummus & Clean Crackers (local PU/delivery only)
$16.00

Now a “full-time” part of the line up, this unique hummus is bright and addictive. Try our signature roasted beet hummus with Clean Crackers today! Hummus made with garbanzo beans, beets, (roasted in house), filtered water, organic olive oil, tahini, fresh squeezed lemon juice, ground cumin and Himalayan pink salt.

8 oz hummus with 1 bag of Clean Crackers. Contains sesame. Vegan. NO NUTS. Naturally gluten free. Sorry, we cannot ship hummus. Local customers only. We use only the best beets, color varies due to the variety (golden and red beets). No matter the shade of pink, all EQUALLY delicious. We promise!

Contains sesame.

Made in a facility that processes peanut, almond, cashew, coconut, pecan, walnut, sesame, & soy.

Read more →
Clean Crackers
Clean Crackers
from $8.50

Simply seeds and a little spice & salt to flavor these crackers. Perfect for breakfast with a hardboiled egg and avocado or a topping to any soup or salad. Serve ’em with crudités and hummus for a family snack. Full of antioxidants, protein, fiber & healthy fats to fuel your body. These have been a HUGE hit at all of my workshops and markets with adults and kids alike.

Contains sesame.
Made in a facility that processes peanut, almond, cashew, coconut, pecan, walnut, sesame, & soy.

Read more →
Clean Crackers (SUBSCRIPTION)
Clean Crackers (SUBSCRIPTION)
from $8.50 every month

Simply seeds and a little spice & salt to flavor these crackers. Perfect for breakfast with a hardboiled egg and avocado or a topping to any soup or salad. Serve ’em with crudités and hummus for a family snack. Full of antioxidants, protein, fiber & healthy fats to fuel your body. These have been a HUGE hit at all of my workshops and markets with adults and kids alike.

Subscriptions make your life easy!

Contains sesame.
Made in a facility that processes peanut, almond, cashew, coconut, pecan, walnut, sesame, & soy.

Each order will arrive monthly on or about the date of the original subscription date order. You can cancel at any time. Questions? Reach out to mandy@chialeah.com.

Read more →
Rosemary Boost Crackers
Rosemary Boost Crackers
from $8.50

Simply seeds, rosemary, nutritional yeast (vegan cheese), turmeric and a little salt to flavor these crackers. If you love our Original Garlic & Onion Cracker, we think you’ll truly enjoy this unique new flavor. Perfect for breakfast with a hardboiled egg and avocado or a topping to any soup or salad. Serve ’em with crudités and hummus for a family snack. Full of antioxidants, protein, fiber & healthy fats to fuel your body. Try swapping in our crackers for a processed snack and feel the difference in energy! Wow!

Contains sesame.
Made in a facility that processes peanut, almond, cashew, coconut, pecan, walnut, sesame, & soy.

Read more →
Rosemary Clean Crackers (SUBSCRIPTION)
Rosemary Clean Crackers (SUBSCRIPTION)
from $8.50 every month

Simply seeds, rosemary, nutritional yeast (vegan cheese), turmeric and a little salt to flavor these crackers. If you love our Original Garlic & Onion Cracker, we think you’ll truly enjoy this unique new flavor. Perfect for breakfast with a hardboiled egg and avocado or a topping to any soup or salad. Serve ’em with crudités and hummus for a family snack. Full of antioxidants, protein, fiber & healthy fats to fuel your body. Try swapping in our crackers for a processed snack and feel the difference in energy! Wow!

Subscriptions make your life easy!

Contains sesame.
Made in a facility that processes peanut, almond, cashew, coconut, pecan, walnut, sesame, & soy.

Each order will arrive monthly on or about the date of the original subscription date order. You can cancel at any time. Questions? Reach out to mandy@chialeah.com.

Read more →
Clean Crackers Bundle
Clean Crackers Bundle
$16.00

Simply seeds and a little herb, spice & pink Himalayan salt to flavor these crackers. Perfect for breakfast with a hardboiled egg and avocado or a topping to any soup or salad. Serve ’em with crudités and hummus for a family snack. Full of antioxidants, protein, fiber & healthy fats to fuel your body. There is NOTHING in these crackers that our bodies can’t use!

Try swapping in our crackers for a processed snack and feel the difference in energy! Wow!

Contains sesame.
Made in a facility that processes peanut, almond, cashew, coconut, pecan, walnut, sesame, & soy.

Read more →
SnacksLeah Bostrom