2 Minute Hummus
Prep Time
2 minutes
Prep Notes
I always keep canned garbanzo beans in the pantry so that I can make a quick & easy homemade hummus on the fly. This recipe is gluten free, vegan, nut free, and seed free, and contains no sugar. It is always a crowd pleaser!
Serve with Chia Leah Clean Crackers & chopped veggies for a fresh, delicious snack that is full fiber, plant-based protein and anti-inflammatory ingredients. Or, use as a spread on a sandwich or wrap.
Yields
6-10 servings
Ingredients
1 can organic chick peas/garbanzo beans drained
Juice of ½-1 lemon
¼ cup olive oil
1T nutritional yeast
½ tsp ground turmeric
1 clove garlic peeled (optional!)
1 tsp ground cumin
Salt & pepper to taste
Directions
Place all the ingredients in blender or food processor and blend until the mixture is thick and creamy. If it seems that you need more liquid, add a little extra olive oil and lemon. I use the soup/sauce button which is a lower speed for longer time.
You can keep this in an airtight container in the fridge for up to a week.
