Pea and Mint Soup
Buy quality ingredients. Opt for organic green peas and mint for best taste, color and nutrients. A handheld blender cuts out a ton of time to blend this soup.
1 T high heat cooking oil such as grape seed oil, non GMOcanola oil or coconut oil
1 yellow onion chopped
1 clove garlic minced
26-32oz peas (2 bags frozen peas or fresh peas)
4 cups vegetable, chicken or turkey broth OR chicken bone broth for added protein
2 T chopped mint
Sea salt to taste
¼ cup crumbled feta
handful plain popcorn
¼ cup toasted walnuts
In a large pot over medium heat, add oil. Add onion and cook until softened, but notbrowned, about 2-5 minutes.
Add minced garlic, peas and broth. Bring to a boil.
Reduce heat to a simmer for 5-10 minutes.
Puree soup with a hand blender*
Stir in mint.
Serve with toppings and/or with a side of sprouted grain toast