Autumn Super Foods Smoothie

Prep Time
3 minutes

Prep Notes
This is a powerhouse of superfoods, fiber and protein. It will fill you up, energize you and set your day up for success.

Cooking Time
2 min

Yields
1 servings

Ingredients

  • 1 cup unsweetened coconut milk or unsweetened vanilla almond milk or coconut almond milk

  • 1 T chia seeds/flax meal

  • 3 T raw oats

  • 2 T pea protein/your fave protein powder

  • ¼ cup canned pumpkin

  • 1 handful organic spinach

  • 1 T honey (or pure maple syrup)

  • ½ tsp ground cinnamon

  • ½ tsp pumpkin pie spice blend

  • Optional:

    • 1T cacao powder for a hint of chocolate and excellent antioxidants

    • 1 T Chia Leah Sweet + Spicy Granola for topping

Directions

Combine all ingredients with a few ice cubes in a blender and blend. Enjoy! Add more liquid if preferred.

Want to slow down and make this into a smoothie bowl? Pour the smoothie into a bowl and add Chia Leah Sweet + Spicy Granola on top. Sit down, eat with a spoon!

Credit
Chia Leah

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Beverages, Smoothies/MocktailsLeah Bostrom