One-On-One & Small Groups
Health Coaching
One Time Consultations & Services
One Time Intensive Consultation
This is the place to start whether you want health coaching or just a 1 time consult to give you the tools you need to start adding in more health. Consultations are 1-1.5 hours and include an extensive follow up of suggestions, tools & resources.
INCLUDES
One In Person or Remote Meeting
Health History
Handouts, Recipes & Samples
Extensive Written Follow-Up
Pantry Purification
Leah will come to your home, (or grocery store tour as an alternative), and work with you to cleanse your pantry. Each pantry is unique, each follow up is personalized for you with pantry essentials, grocery lists and recipes just for you.
Includes
Discussion on Your Nutritional Preferences
Lists, Tools and Implementation Ideas to Give Your Fridge, Pantry and Counter a Boost of Health
Non-Judgmental and No Nonsense FUN!
Health Coaching Programs
Weekly sessions
Weekly half hour health coaching 3 to 6 month program including weekly written follow-up & accountability
Includes
Weekly Meetings
Health History
Weekly Written Follow-Ups
Weekly Accountability and Support
Handouts, Recipes & Samples
Personalized Approach to Your Health Needs
Topics and material to motivate A Healthier You
Presentations & Workshops
DESCRIPTION
Chia Leah's approach is to educate and empower others to live a healthy lifestyle by adding in healthier foods and habits rather than restriction or extreme dieting. She presents to adults, children 9-12 as well as teens.
Please contact Leah for other popular topics or specific areas of interest.
Adult Topics INCLUDE
Eating for the Season
Go-To Family Recipes
Gluten Free Eating
Hormone Health
Mood Foods
10 Tips for a Healthy Life
Anti-Inflammatory Foods
Sugar Blues
CHILDREN & TEEN TOPICS INCLUDE
Teen Athletes: Eating for Energy
Eat a Rainbow
Smart Snacks
Smoothie Lab
"Techno" Stress