
almonds
fight against heart disease

almond milk
great source of calcium

baking powder
anti-inflammatory benefits

banana
natural sweetener & high in potassium

black pepper
high in antioxidants & lowers cholesterol

cacao powder
full of antioxidants

cacao nibs
full of antioxidants

carrots
loaded with vitamin a for eye health and calcium for bone health

cashews
powerhouse of calcium and magnesium

cayenne pepper
boosts metabolism

cherries
may improve sleep quality

chia seeds
antioxidants &
healthy omega-3 fats

chili powder
boosts metabolism

dairy free dark chocolate chips
high in antioxidants

dark chocolate
high in antioxidants

cinnamon
boosts metabolism & improves digestion

coconut oil
improves digestion

coconut - shredded
full of fiber

dates
high in potassium & fiber

flax
antioxidants & healthy omega-3 fats

garlic powder
can reduce blood pressure

grape seed oil
improves digestion

hemp seeds
high in fiber to benefit digestive health

lavender
may help improve sleep

lemon
promotes good heart health and high in vitamin C

honey
provides a natural energy boost

lime crystals
high in vitamin-c

dried mango
full of antioxidants and vitamin packed

maple syrup
antioxidants & gentle sweetener

peppermint
improves digestion

nutritional yeast
immunity booster & full of vitamin b

oats
fight against heart disease & fiber full

extra virgin olive oil
healthy fats and antioxidants

onion powder
sodium free flavor booster

orange
great source of vitamin-c

peanuts
excellent source of plant based protein

peanut butter
excellent source of plant based protein

pecans
improves brain function and lowers bad cholesterol

pumpkin
heart healthy

pumpkin seeds
great source of zinc & magnesium

pumpkin pie spice
anti-inflammatory benefits

raisins
high in fiber

quinoa flakes
high in protein with all essentials amino acids

rosemary
rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation

himalayan pink salt
electrolytes & minerals

sunflower butter
healthy fats, vitamins and minerals.

sesame seeds
rich in essential minerals like copper, magnesium, and calcium

sunflower seeds
rich in the B complex vitamins, for a healthy nervous system

turmeric
anti-inflammatory

vanilla
may lower cholesterol

walnuts
healthy fats to protect the brain


















































