https://chialeah.com/packages-1 daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1521578772389-PGKUHC519EOV1LPJUPZG/HealthyGrains.jpg Offerings https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1521580059458-49WFWI2T7DLEJ3ZSKBP4/CopperBackground.jpg Offerings https://chialeah.com/home daily 1.0 2026-09-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/65a059b0-1425-47d7-8c24-58258f1e20f2/CL-FamilyShot-2023-03-12.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/b46f3bf9-9fae-48a7-b894-0c4dec950268/abc7chicagoSpot.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/841ee842-5c30-42e2-99ad-82dac61314cd/46_BC2025_02_036_260A0576.jpg Home - Sheridan Road Photography by Maria Ponce, Leah wearing Veronica Beard, neimanmarcus.com. https://chialeah.com/events daily 0.75 2021-07-21 https://chialeah.com/events/2021/9/22/nutrition-workshop-nutrition-101 monthly 0.5 2021-07-21 https://chialeah.com/events/2021/10/19/nutrition-workshop-eating-for-energy monthly 0.5 2021-07-21 https://chialeah.com/events/2021/5/13/unexpected-nutrition-with-chia-leah monthly 0.5 2021-05-05 https://chialeah.com/events/2021/3/18/rainbowroast-elawa-farm-workshop monthly 0.5 2021-03-18 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-pgxyj-zzkjh-cgfn6-eng96-bmn6l-chyn8 monthly 0.5 2018-11-16 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-pgxyj-zzkjh-cgfn6-eng96-bmn6l-dmt3t monthly 0.5 2018-11-16 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-pgxyj-zzkjh-cgfn6-eng96-bmn6l monthly 0.5 2018-11-16 https://chialeah.com/events/2018/9/23/college-bound-nutrition-and-wellness-ngbys-np7d9-fg4e4 monthly 0.5 2020-02-29 https://chialeah.com/events/2018/9/23/college-bound-nutrition-and-wellness-ngbys-np7d9 monthly 0.5 2018-10-06 https://chialeah.com/events/2018/9/21/well-work-nbspcareer-relaunch-seminar monthly 0.5 2020-02-29 https://chialeah.com/events/https/elawafarmorg/shopolspageproducts2f07-30-2018-300pm-healthy-living-in-high-school-college-5zsct monthly 0.5 2020-02-29 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-pgxyj-zzkjh-cgfn6-eng96 monthly 0.5 2018-11-16 https://chialeah.com/events/2018/9/23/college-bound-nutrition-and-wellness-ngbys monthly 0.5 2018-10-06 https://chialeah.com/events/2018/9/23/college-bound-nutrition-and-wellness monthly 0.5 2018-08-31 https://chialeah.com/events/https/elawafarmorg/shopolspageproducts2f07-30-2018-300pm-healthy-living-in-high-school-college monthly 0.5 2018-09-21 https://chialeah.com/events/https/elawafarmorg/shopolspageproducts2f07-30-2018-healthy-living-in-high-school-college monthly 0.5 2018-07-09 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-pgxyj-zzkjh-cgfn6 monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-pgxyj-zzkjh monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-pgxyj monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476-p8pbh monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy-8c476 monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz-ym6zy monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma-2etlz monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-s59ma monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm-h4dp8 monthly 0.5 2018-06-21 https://chialeah.com/events/2018/6/22/garden-market-at-elawa-farm monthly 0.5 2018-06-21 https://chialeah.com/events/2018/4/29/mood-foods-with-chia-leah-and-mpowering-health-4mcl6 monthly 0.5 2018-05-18 https://chialeah.com/events/2018/4/29/mood-foods-with-chia-leah-and-mpowering-health monthly 0.5 2018-05-18 https://chialeah.com/events/2018/4/23/mood-foods-with-chia-leah-and-mpowering-health monthly 0.5 2020-02-29 https://chialeah.com/events/2018/3/13/mood-foods-kids-ages-9-12 monthly 0.5 2020-02-29 https://chialeah.com/events/2018/5/8/empower-hour-summer-swaps monthly 0.5 2020-02-29 https://chialeah.com/recipes-1 daily 0.75 2023-07-07 https://chialeah.com/recipes-1/chiaegg-kz5gy monthly 0.5 2023-07-13 https://chialeah.com/recipes-1/cleggsalad monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/b728f5a7-8385-4ea3-b653-89b1c6025464/IMG_7683.jpg Recipes - 3 minute Egg/Tuna/Garbanzo Salad https://chialeah.com/recipes-1/chiaegg monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/3d17ead2-eba2-426c-b493-621db8284d62/Chia+egg.JPG Recipes - Chia Egg (vegan egg replacement!) https://chialeah.com/recipes-1/parsleypestokalesalad monthly 0.5 2022-12-30 https://chialeah.com/recipes-1/detoxpineapplemintsmoothie monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/47e526a5-7d60-4797-b7a3-b4fd10f7e22c/Detox+Pineapple+smoothie.jpg Recipes - Detox Pineapple Mint Smoothie https://chialeah.com/recipes-1/pumpkinturmericvinaigrette monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/66661720-c877-4941-a702-17db0c27fe13/IMG_5112.jpg Recipes - Pumpkin Turmeric Vinaigrette https://chialeah.com/recipes-1/2022autumn-salad-with-cinnful-dressing monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1664754713073-GL4OLLW1BHG1GXLA2G1K/Autum+Salad2022photo.jpg Recipes - Autumn Salad with "Cinnful" Dressing https://chialeah.com/recipes-1/quicksavoryeggscramble monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1662515458429-DVN0FN237PZ1VY1FF3AZ/Chia+Leah+eating+scrambled+eggs.jpg Recipes - Quick Savory Egg & Chia Scramble Breakfast https://chialeah.com/recipes-1/2022/soothingsummersmoothie monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1658959683194-J34MI84NKBG4ZVEZ132E/Soothing+summer+smoothie.jpg Recipes - Chia Leah Soothing Summer Smoothie https://chialeah.com/recipes-1/thaigingerpastaveggies monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/fb7bc7dc-69e0-43ce-a3e2-331e038846e2/Pasta+.jpg Recipes - Rainbow Thai Summer Pasta Salad https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/ad80f0c2-73f1-4405-9379-a6342812f9f0/Pasta+Pic+2.jpg Recipes - Rainbow Thai Summer Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/noochlemonsaladdressing monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/5d588681-be4d-45ee-8d3d-64d40971dc2c/dressing.jpg Recipes - Creamy Nooch and Lemon Salad Dressing https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/61325906-e282-4568-afdb-de159b011776/salad.jpg Recipes - Creamy Nooch and Lemon Salad Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/sweet-potato-cassrole-nzhwl monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/f369b921-2aeb-4077-9861-04e698de2ad7/IMG_0211.jpg Recipes - Good Mood Salad with Matcha Vinaigrette https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/4e276d5b-a323-4bea-9e6a-f2ee12b07414/IMG_0210.jpg Recipes - Good Mood Salad with Matcha Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/sweet-potato-cassrole monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/7bf4c686-553b-4638-a5fd-df6f97d5b7fe/SweetPotatoCasseroleMuffins-Prep.jpg Recipes - Sweet Potato Sprinkle Casserole Muffins https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/8e53d8ba-21c7-4933-a491-03606059ce8d/SweetPotatoCasseroleMuffins.jpg Recipes - Sweet Potato Sprinkle Casserole Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/spookygoodtrailmix monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/2c90e410-fc87-4002-9318-3355860d9b6d/IMG_3225.jpg Recipes - Spooky Good Trail Mix (gluten-free) https://chialeah.com/recipes-1/sweet-spicy-roasted-carrots monthly 0.5 2021-07-23 https://chialeah.com/recipes-1/walnutcauliflowervegantacos monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1626907584373-XI1XVLCE1NI07MV3E6AG/WalnutCauliflowerTacos.jpg Recipes - Walnut and Cauliflower Vegan Tacos https://chialeah.com/recipes-1/frenchtoasteggmuffins monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623033586764-8OPDEA27XZTULHNZFYSA/IMG_1968.jpg Recipes - French Toast Egg Muffins (gluten free) https://chialeah.com/recipes-1/2021asparagusmangospringsalad monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1616106783052-E48NTSVR90BPC7XGX88K/Spring+salad.JPG Recipes - Asparagus Mango Spring Salad https://chialeah.com/recipes-1/2020/01/shamrockshake monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615805799371-3300WF9N5AO4W605218Y/IMG_1230.jpg Recipes - Healthy Glow Shamrock Shake https://chialeah.com/recipes-1/2020/01/mangobasilsmoothie monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614881816352-P3Y6D44VNZEKC7SHYW8W/IMG_1166.jpg Recipes - Gorgeously Green Mango Basil Smoothie https://chialeah.com/recipes-1/2020/01/cardamonblendermuffins monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613737559379-RZ7SUR8S4XD018UUGOWN/IMG_9710.jpg Recipes - Chia Cardamom Blender Muffins https://chialeah.com/recipes-1/2020/01/parsnipwhitebeansoup monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613340385034-CO6S155AJKTN3RCDMPVT/tempImageFaQjbF.png Recipes - Curried Parsnip & White Bean Soup https://chialeah.com/recipes-1/2021/01/crispy-quinoa-sprinkle-chicken-tenders monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1611265456593-63Z0HHV4B687XBWP8CM8/Chicken-Tenders.jpg Recipes - Crispy Quinoa Sprinkle Chicken Tenders https://chialeah.com/recipes-1/2020/01/energybites monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1610991216867-PQ9HAHU3BVY5V5H1RMEH/Easy+Energy+Bites.jpg Recipes - Easy Energy Bites https://chialeah.com/recipes-1/2020/01/noochpancake monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1610990488525-UZ02EBL7L6LOWYCSFWRC/accidental+nooch+cake.jpg Recipes - “Accidental” Nooch Pancake https://chialeah.com/recipes-1/2020/01/rainbowroast monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1607915836665-7BBESBX9035LTXUGLOWM/image.jpeg Recipes - Rainbow Roast https://chialeah.com/recipes-1/sweetpotatocinnsnack monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1605673331881-T0ODUEFTH9TTX2VYH4IO/IMG_9072.JPG Recipes - Chia Leah 5 Minute Sweet Potato Cinnamon Snack https://chialeah.com/recipes-1/uglymushroom-rosemary-soup monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1603248005639-YUX4PEIYURULXFT6VD66/IMG_9302.JPG Recipes - Chia Leah “Ugly” Mushroom Rosemary Soup https://chialeah.com/recipes-1/chia-apple-crispy-crumble-in-a-mug monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1603110550773-ABAWIK66HYLAJWTCUB9A/Apple+Crumble+Crisp+Finished.jpg Recipes - Chia Apple Crispy Crumble in a Mug https://chialeah.com/recipes-1/2020/01/golden-milk10 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1602674257405-OGIGLUCV694L062JA3JF/Golden+Milk+photo.jpg Recipes - Calming Golden Milk https://chialeah.com/recipes-1/pumpkin-cacao-mousse monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1601593200311-E3NAT88FTXDCNE63XC94/PumpkinCacaoMousse.jpg Recipes - Pumpkin Cacao Mousse https://chialeah.com/recipes-1/pumpkineggmuffins monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1600960423129-4ZA3K3SZXR4440FIV32Z/IMG_8726.jpg Recipes - Autumn Pumpkin Egg Muffins https://chialeah.com/recipes-1/chiaade monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1597661995910-CNOKOOWTHUNYPMC4WZ9D/IMG_8409.jpg Recipes - “Chia-ade” (hydrating lemonade with chia) https://chialeah.com/recipes-1/chiajamparfait monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1595899455778-KP1144I5E81NBEHXVIBI/IMG_8189.jpg Recipes - Chia Jam Parfait with Chia Leah Maple & Olive Oil Quinoa Sprinkle https://chialeah.com/recipes-1/chia jam monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1595847465217-HN10QWY8211PF7TF2PI5/IMG_8193.jpg Recipes - Chia Jam (no added sugar) https://chialeah.com/recipes-1/ranchdip monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/d80e7b72-a11a-4e88-9610-524e858dd80a/IMG_8363+2.jpg Recipes - Chia Leah Ranch Dip https://chialeah.com/recipes-1/bakedavoeggbreakfast monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1594644599264-2TRZQ2YKPV5TS955EI8Z/IMG_6696.jpeg Recipes - Baked Avocado Egg Breakfast https://chialeah.com/recipes-1/coconutcreamwithbalsamic monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591063248222-151OO5ZYK2P4J61GA1N2/IMG_5721.jpg Recipes - Coconut Cream with Balsamic, Fresh Berries & Mint Dessert https://chialeah.com/recipes-1/2020/6/30/4thparfait monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1593543286140-0FTRL53R25DJK8NPH0ID/SPRINKLE+4TH.jpg Recipes - Independence Day Breakfast Parfait https://chialeah.com/recipes-1/pbjovernightpudding monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1593003755096-GC7SDUUB739OXBRNPEB1/IMG_0601.JPG Recipes - PB & J Overnight Chia Pudding https://chialeah.com/recipes-1/ezkeylimepudding monthly 0.5 2020-09-22 https://chialeah.com/recipes-1/cccavocadopudding monthly 0.5 2020-09-22 https://chialeah.com/recipes-1/2minutehummus monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592397665601-YHKHPYQ3DOP8SAD9WZ5T/IMG_7677.jpg Recipes - 2 Minute Hummus https://chialeah.com/recipes-1/bills6ingredientsalsa monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592186439255-D0RVHB3QKZ6CK8MILQRJ/IMG_8834.jpeg Recipes - Bill’s 6 Ingredient "Best Salsa Ever" https://chialeah.com/recipes-1/watermelonmintdessert monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591760578730-PXN2F1BPV4ASB1JSU1A2/IMG_7625.jpg Recipes - Watermelon Mint Dessert Salad https://chialeah.com/recipes-1/summerstrawberrybasilsalad monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591062695571-4D917IRD422UZCRHF35C/IMG_5953-2.jpeg Recipes - Summer Strawberry Basil Salad https://chialeah.com/recipes-1/avocaodcacaomousse monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591044864389-50QCRZQK0LW63ITTV7QW/IMG_2691.jpg Recipes - Chia Leah Avocado Cacao Mousse https://chialeah.com/recipes-1/watermelon popsicles monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591060210841-VEM874QE1MFAT8EOQ8OW/IMG_7639.jpg Recipes - Watermelon* Popsicles (kids) https://chialeah.com/recipes-1/2018/3/21/basil-pesto-kale-salad monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/a52c743a-7229-45e2-8fb6-7131b3a56acf/Basil+Pesto+Salad.jpg Recipes - Basil Pesto Kale Salad https://chialeah.com/recipes-1/roastedweetpotatoeswithnooch monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1590070127747-59VOJNT6BEO5KE10FDYR/thumbnail.jpeg Recipes - Roasted Sweet Potatoes with Nooch https://chialeah.com/recipes-1/2020/5/21/hydrating-summer-fruit-salad monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589912030404-RFIORHLLCKT213G2H2Q1/IMG_7521.jpg Recipes - Hydrating Summer Fruit Salad https://chialeah.com/recipes-1/2018/3/21/acvmargarita monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589908493326-KAU6L2D3HKCPMVKU0F0G/8DC8A82E-4C36-47C3-A103-82F28D7746AA.jpg Recipes - Chia Leah ACV Margarita (no sugar added!) https://chialeah.com/recipes-1/2018/3/21/roastedeggplant monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589835806044-ZOB2HZM56V0G9BEJK0DK/FBDD14A0-8373-4FEA-A3C3-5976C9C761DF.jpg Recipes - Chia Leah Roasted Eggplant Quinoa Sprinkle https://chialeah.com/recipes-1/2018/3/21/shrimpkalesalad monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589827332784-PE5ZZNUOSA6PGT77MXHR/IMG_7481.jpg Recipes - Easy Shrimp Cumin & Lime Kale Salad https://chialeah.com/recipes-1/2018/3/21/brusselsalad monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589845089707-3MP35FR21SK9EQMRVCGD/FBDD14A0-8373-4FEA-A3C3-5976C9C761DF.jpg Recipes - Chia Leah Simple Brussels Salad https://chialeah.com/recipes-1/2018/3/21/goldengirl monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585409732197-WT50HUQ926E775PP64IK/GoldenGirl-Cocktail.JPG Recipes - Golden Girl Mocktail/Cocktail https://chialeah.com/recipes-1/2018/3/21/pureeveggie-dip monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/toasted-cinnamon-coconut-flakes monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522768965913-4K194S9I45NMJ9EFHSSQ/image-asset.jpeg Recipes - Toasted Cinnamon Coconut Flakes  https://chialeah.com/recipes-1/2018/3/21/sweet-potato-punkin-muffins monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769110954-LMZPXOTU2YJ1QE64KASV/1444167270.jpeg Recipes - Sweet Potato Punkin’ Muffins  https://chialeah.com/recipes-1/2021/03/spicynoochpopcorn monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1616107810855-BF5I7NZ3CUZQ9RYCBRPW/spicy+nooch+popcorn.JPG Recipes - Spicy Nooch Popcorn https://chialeah.com/recipes-1/2018/3/21/roasted-grapes monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1644507941491-R689BT1WIBMVLL480L7D/Roasted+Grapes+with+Sprinkle.jpg Recipes - Roasted Grapes  https://chialeah.com/recipes-1/2018/3/21/post-workout-smoothie-for-kids monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/overnight-autumn-chia-pudding monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769343307-PJ1WT1DW5AOJZK4DL4RQ/1443044632.jpeg Recipes - Overnight Autumn Chia Pudding  https://chialeah.com/recipes-1/2018/3/21/not-your-mamas-banana-bread monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613431423166-RQ9N0M305EPCJC7ZH6LE/tempImagehIVr7M.jpg Recipes - Not Your Mama's Banana Bread  https://chialeah.com/recipes-1/2018/3/21/ginger-fresca monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/chocolate-chip-avocado-cookies monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769414005-DF9BG34D2ADSVKUEIEA0/image-asset.jpeg Recipes - Chocolate Chip Avocado Cookies  https://chialeah.com/recipes-1/2018/3/21/go-to-dressing monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589823089232-ROR2B76D3CJ390V323SA/image.png Recipes - Go-To Dressing https://chialeah.com/recipes-1/2018/3/21/chia-leah-cherry-berry-recovery-smoothie monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769493055-7PAJQ3IQFUPXG7YTVNSX/image-asset.jpeg Recipes - Chia Leah Cherry Berry Recovery Smoothie https://chialeah.com/recipes-1/2018/3/21/caprese-salad-in-a-jar monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769530018-43AJDNDWKERO91I4JODF/1440011952.jpeg Recipes - Caprese Salad in a Jar https://chialeah.com/recipes-1/2018/3/21/taco-salad-in-a-jar monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589814971654-ZXRWWLDBMXUJ8HH1IMJF/image.png Recipes - Taco Salad in a Jar  https://chialeah.com/recipes-1/2018/3/21/kaleicious-salad-with-go-to-dressing monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589914157142-C32ZJX3IA2CAOGBJVJ5O/IMG_8709.jpg Recipes - Kaleicious Salad with Go-To Dressing https://chialeah.com/recipes-1/2018/3/21/pea-and-mint-soup monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769780600-ZZJ2PCU9FHS2IDAJBSQ9/image-asset.jpeg Recipes - Pea and Mint Soup https://chialeah.com/recipes-1/2018/3/21/freekeh-tabouli-dish monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/egg-salad monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589815100563-IPV8LY9FK5RSP6TYEKE4/image.png Recipes - Egg Salad https://chialeah.com/recipes-1/2018/3/21/eat-a-rainbow-in-a-jar monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769825558-FRILG1FEENUP8A4WWC84/mason+jar+salad.png Recipes - Eat a Rainbow in a Jar https://chialeah.com/recipes-1/2018/3/21/carrot-ginger-quinoa-soup monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769880970-POEEUBAWB5I0H0MYPAJO/1446675169.jpeg Recipes - Carrot Ginger Quinoa Soup https://chialeah.com/recipes-1/2018/3/21/broccoli-and-chickpea-warm-salad monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591060982446-LUP3NIVFJR0WJVGZT9FM/IMG_7217.jpg Recipes - Broccoli and Chickpea Warm Salad https://chialeah.com/recipes-1/2018/3/21/green-smoothie monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589815321568-LH2FQ8POIIPUHAMUO2AQ/image.png Recipes - GOOD Morning Green Smoothie https://chialeah.com/recipes-1/2018/3/21/easy-bone-broth monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769920099-CU4D1YR71C6G5PQSSGIW/1515282531.jpeg Recipes - Easy Homemade Bone Broth https://chialeah.com/recipes-1/2018/3/21/chia-leahs-autumn-smoothie monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589815812622-JGWX5U3C2UFJAON2V5R7/image.png Recipes - Autumn Super Foods Smoothie https://chialeah.com/recipes-1/2018/3/21/cheaters-bone-broth monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769956032-TB372BKIJXZFHUA20O6J/image-asset.jpeg Recipes - Quick Bone Broth Bowl https://chialeah.com/recipes-1/2018/3/21/chia-leahs-foxtail-detoxifying-autumn-beverage monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589903652903-SVZXILIJZOQXZTZJS8LB/1509321730.jpg Recipes - Chia Leah's Foxtail Detoxifying Autumn Beverage https://chialeah.com/recipes-1/2018/3/21/chia-leahs-black-bean-lime-tomato-quinoa-bowl monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522770008336-T59GA1G1HVKKPMJ2ZYF2/1485131720.jpeg Recipes - Chia Leah's Black Bean Lime Tomato Quinoa Bowl https://chialeah.com/recipes-1/2018/3/21/black-eyed-peas-salad monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/20/chia-leah-savory-breakfast-muffins monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589815896626-HIMCSX6T1ZSQJOZKXM0I/image.png Recipes - Chia Leah Savory Breakfast egg Muffins https://chialeah.com/recipes-1/category/Breakfast monthly 0.5 https://chialeah.com/recipes-1/category/Dressings monthly 0.5 https://chialeah.com/recipes-1/category/Treats monthly 0.5 https://chialeah.com/recipes-1/category/Entrees monthly 0.5 https://chialeah.com/recipes-1/category/Snacks monthly 0.5 https://chialeah.com/recipes-1/category/Smoothies%2FMocktails monthly 0.5 https://chialeah.com/recipes-1/category/Fish monthly 0.5 https://chialeah.com/recipes-1/category/Salads monthly 0.5 https://chialeah.com/recipes-1/category/Soups monthly 0.5 https://chialeah.com/recipes-1/category/Beverages monthly 0.5 https://chialeah.com/recipes-1/tag/granola monthly 0.5 https://chialeah.com/recipes-1/tag/Chia+Leah monthly 0.5 https://chialeah.com/recipes-1/tag/Eggs monthly 0.5 https://chialeah.com/recipes-1/tag/Savory monthly 0.5 https://chialeah.com/recipes-1/tag/sprinkle monthly 0.5 https://chialeah.com/recipes-1/tag/Breakfast+Muffin monthly 0.5 https://chialeah.com/testimonials-1 daily 0.75 2025-02-02 https://chialeah.com/testimonials-1/2025/2/1/natural-growth monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1738454558809-UPSVHV11T6I8FOYQ3877/46_BC2025_02_036_260A0576.jpg News + Testimonials - Natural Growth - Make it stand out Photo by Maria Ponce. Leah Bostrom wearing Veronica Beard, neimanmarcus.com. https://chialeah.com/testimonials-1/2023/10/17/chocolate-the-sweet-history-and-current-trends monthly 0.5 2023-10-17 https://chialeah.com/testimonials-1/2023/5/11/eat-cleanly-sheridan-road monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1683833168540-IDVTYXGPNFW20U5ORYY5/Leah-PinkShirt.jpg News + Testimonials - Eat Cleanly - Sheridan Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/testimonials-1/better-chia-leah-open monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1673366843603-OZ91OLAWBOO0SMR1L78O/5-copy.jpg News + Testimonials - From Marketplace to Storefront: The New Chia Leah Location Is Now Open In Wilmette At Chia Leah's grand opening Monday, Jan. 9, are (left to right) Dane Morris, kitchen manager; Shannon Preda, client development director; Leah Bostrom, founder; and Kim Whalen, kitchen production staffer | Courtesy of The Record North Shore https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/64d60887-b5c8-40c1-9c1b-ded7c2ca25c7/2.jpg News + Testimonials - From Marketplace to Storefront: The New Chia Leah Location Is Now Open In Wilmette - Make it stand out Chia Leah’s shelves in its new Wilmette storefront include a variety of Clean Bites | Courtesy of The Record North Shore https://chialeah.com/testimonials-1/the-record-grand-opening monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/64d60887-b5c8-40c1-9c1b-ded7c2ca25c7/2.jpg News + Testimonials - Chia Leah’s new Wilmette home base now open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1673366843603-OZ91OLAWBOO0SMR1L78O/5-copy.jpg News + Testimonials - Chia Leah’s new Wilmette home base now open https://chialeah.com/testimonials-1/wgn-lunchbreak-01-03-2023 monthly 0.5 2023-01-03 https://chialeah.com/testimonials-1/new-year-gayner-hall monthly 0.5 2023-01-03 https://chialeah.com/testimonials-1/best-of-2021-health-fitness monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1628036062235-9MZ6CPA21GR1HNB8AZH4/EA4B3800-2DEF-467D-93B4-D0909F89CC5C.jpeg News + Testimonials - Make It Better https://chialeah.com/testimonials-1/wescott-12042019 monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1599749881025-93ZCY7F0KBZO9O3WOSXL/16.jpeg News + Testimonials - Wescott School https://chialeah.com/testimonials-1/sheridan-road-newsworthy-august-2020 monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1597001457070-L31XZBUJULHDJT2G5IUV/IMG_8357.JPG News + Testimonials - Sheridan Road https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw-k7hng-8z7sp-rs2bs monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw-k7hng-8z7sp monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw-k7hng monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6 monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/12/clean-treats monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/clean-crackers-shannon-p monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle-nbspcindy-d monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle-nbspcass-b monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle-linda-f monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/dark-chocolate-bark-kristin-p monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/christine-m monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/lori-shachtman monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/brennan-m monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/3/6/wilmettes-chia-leah-selected-for-business-development-program monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1583515419494-CWRE3OTUQ0XRTJOUGYY2/image-asset.jpeg News + Testimonials - Wilmette Beacon Leah Bostrom (center) and her team at Wilmette’s Chia Leah. Lynn Renee Photography https://chialeah.com/testimonials-1/2020/1/28/gfa-mingle monthly 0.5 2020-02-29 https://chialeah.com/testimonials-1/2020/1/28/good-food-accelerator-cohort monthly 0.5 2020-02-10 https://chialeah.com/testimonials-1/2019/5/30/the-wilmette-beacon-wellness-boutique monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1559322539367-ZGITSB1PWZE2BX68UP2S/1_wellness1.jpg News + Testimonials - The Wilmette Beacon - Wellness Boutique Wilmette’s Leah Bostrom (right), of Chia Leah talks with Maggie and Liz O’Toole, of Wilmette, about her healthy snack foods. https://chialeah.com/testimonials-1/2018/11/06/northshorenewsletter-cleantreatsplaylist monthly 0.5 2020-02-29 https://chialeah.com/testimonials-1/2018/6/22/wilmette-resident-educates-community-on-healthy-eating monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1529674359508-6GI1RDWXN5AYLSXILVYT/Leah-Headshot2018.jpg News + Testimonials - The Wilmette Beacon https://chialeah.com/testimonials-1/2018/4/3/modern-luxury-north-shore monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522768567906-ODH8R41SZ9DP2VV927RH/samgrantphoto_leahbostrom_0274.jpg News + Testimonials - Modern Luxury — North Shore Portrait by Sam Grant https://chialeah.com/testimonials-1/2018/3/31/jack-mengel monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/karen-holmberg monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/meg-lanz monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/amanda-dombai monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/heidi-harding monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/linda-furey monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/testimonials monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/6/22/the-wilmette-beacon monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1529674945412-VQWIIR63X29FHMG9LXOB/image-asset.png News + Testimonials - The Wilmette Beacon https://chialeah.com/testimonials-1/category/Health+Coaching monthly 0.5 https://chialeah.com/testimonials-1/category/Testimonial monthly 0.5 https://chialeah.com/testimonials-1/category/Press monthly 0.5 https://chialeah.com/testimonials-1/tag/Breakfast+Cookie monthly 0.5 https://chialeah.com/testimonials-1/tag/brownie+bites monthly 0.5 https://chialeah.com/testimonials-1/tag/Quinoa+Sprinkle monthly 0.5 https://chialeah.com/testimonials-1/tag/Clean+Crackers monthly 0.5 https://chialeah.com/testimonials-1/tag/Dark+Chocolate+Bark monthly 0.5 https://chialeah.com/testimonials-1/tag/Food monthly 0.5 https://chialeah.com/clean-treats daily 0.75 2018-10-05 https://chialeah.com/clean-treats/2018/10/5/pumpkin-pie-energy-bites-x3aas monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540419962628-ZPGZRE0F5YQGV2IU2HIT/BrownieBites-2018.png Clean Treats - Grain Free Brownie Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540501457581-M2ZIU2RLMDKB55MD71AN/Paleo-Brownie-Bites-Nutrition-Label.png Clean Treats - Grain Free Brownie Bites https://chialeah.com/clean-treats/2018/10/5/dark-chocolate-bark monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1539991839704-NAADJZSIHPME3S4KPPFG/DarkChocolateBark-2018.png Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538855207846-J8ICB8J5O4HU6JELJWYE/IMG_4753+2.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538856138234-DOBOQVHK5SZB72A2O0BX/IMG_0193.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538855277892-KZDH0WD4SN5Z2EPZAN1K/IMG_4756+2.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538856112117-SY2QYVIEOAM8L6ZCSGUY/IMG_0351.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538856088839-ANLZLPLPKAFGVGBWZPT4/IMG_0352.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540501526183-TNA1CT7VFHR6B4ZZZTUJ/Dark-Chocolate-Bark---Nutrition-Label.png Clean Treats - Dark Chocolate Bark https://chialeah.com/clean-treats/2018/10/5/bird-seed-crackers monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1543765460996-033FBV0MMVD7NNKFDYQE/BirdseedCrackers-NutritionLabel-2_5.png Clean Treats - Bird Seed Crackers https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538858344129-TKGA15P5MC38IY973UG3/BirdSeed+Crackers.JPG Clean Treats - Bird Seed Crackers https://chialeah.com/clean-treats/2018/10/5/chia-leah-original-breakfast-cookies monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1541523356732-X3WGE3FK6OV9FV3YHP16/BreakfastCookies-2018.png Clean Treats - Chia Leah Original Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538858060968-DIZ9AXUM5AW4SQX3D2A6/image-asset.jpeg Clean Treats - Chia Leah Original Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538858101738-89KWG83A4YCOS0QETEB5/IMG_8795.JPG Clean Treats - Chia Leah Original Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538858146941-1HEBVGB3O2VU7P5Q6JIF/image-asset.jpeg Clean Treats - Chia Leah Original Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540501607989-4GM8PVUBZD6S2AO47MDU/Breakfast-Cookie---Nutrition-Label.png Clean Treats - Chia Leah Original Breakfast Cookies https://chialeah.com/clean-treats/2018/10/5/pumpkin-pie-energy-bites monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1539991071360-LAC12UGHTKQPKTHU4KR3/PumpkinPieBites-2018.png Clean Treats - Pumpkin Pie Energy Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538857460189-YX3HTAHYF3F9H83WUYBM/image-asset.jpeg Clean Treats - Pumpkin Pie Energy Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538857493088-65U97YA4KEBFA18OCFBS/image-asset.jpeg Clean Treats - 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almonds fight against heart disease https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739791501-1IWJLDVQVYEY99ZZYWY1/iStock-878062430.jpg Food Ingredients - almonds fight against heart disease https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925388553-92N0L43SXYVUEPK4TDDE/iStock-914855402.jpg Food Ingredients - almond milk great source of calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631461186331-40QKMFIZH294ME7FK7RR/BakingPowder.jpg Food Ingredients - baking powder anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739811907-3ABKC9G1FCK9Y629URX1/iStock-945082360.jpg Food Ingredients - banana natural sweetener & high in potassium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1635438808095-J1FPEQ3Q5KV1J43WNAEN/BlackPepper-177423914.jpg Food Ingredients - black pepper high in antioxidants & lowers cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623426143004-5HGXZYPRM8MPS2B2IHKP/CacaoPowder800.jpg Food Ingredients - cacao powder full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745758651-BA6AD2H3YDQ6W40FYY5Z/CacaoPowder800.jpg Food Ingredients - cacao nibs full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648745214192-EAVHM3XHAYMN4THASLQQ/image-asset.jpeg Food Ingredients - carrots loaded with vitamin a for eye health and calcium for bone health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739842068-F2M3WB67B33D7Z2USSRP/Cashews800.jpg Food Ingredients - cashews powerhouse of calcium and magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739858970-FEUVG59P90I3MJI2WWX8/CayennePowder.jpg Food Ingredients - cayenne pepper boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614287353747-YDT7TCG5I9RNJHBM02T9/cherries.png Food Ingredients - cherries may improve sleep quality https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739911074-MIH76Z2NK21ZHEW80OXT/chia+seeds+on+spoon.jpg Food Ingredients - chia seeds antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636053418555-VKQ70MGUOH6MXY305XQX/ChiliPowder.jpg Food Ingredients - chili powder boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742913665-G3LE2GFSMM1BXNBTCXCC/DarkChocolateChips800.jpg Food Ingredients - dairy free dark chocolate chips high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739926976-GFZQAELZYKU2F8MWZ0Y7/dark-chocolate800.jpg Food Ingredients - dark chocolate high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739951021-0COSR8T5U69Y1H25C6BU/Cinnamon800.jpg Food Ingredients - cinnamon boosts metabolism & improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739970165-SCGYOK0DDAR0IE0F52DO/CoconutOil800.jpg Food Ingredients - coconut oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615410834397-640HKOX9ELTTHMKWMTVR/ShreddedCoconut.png Food Ingredients - coconut - shredded full of fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925455773-ZCG1CFI8MY67MKEPWGYR/MedjoolDates800.jpg Food Ingredients - dates high in potassium & fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739995723-X9P04K29NPY55GQPUBTD/flaxseeds800.jpg Food Ingredients - flax antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740012540-LK8R0BQM257TZNTQ4AFY/garlic800.jpg Food Ingredients - garlic powder can reduce blood pressure https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636052779079-S7P99R8KUY36YGZ5M43V/GrapeSeedOil.jpg Food Ingredients - grape seed oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925481943-SK4G33TEPMBXJNNKGZDA/hempseeds800.jpg Food Ingredients - hemp seeds high in fiber to benefit digestive health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619456313640-AJRNRUNOK15F35C4B0DO/Lavender-1214644682.jpg Food Ingredients - lavender may help improve sleep https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411168652-1VHRMFMCZCCPN7Y2BHMT/lemon.png Food Ingredients - lemon promotes good heart health and high in vitamin C https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592841815341-KTGABU8OBCJ07AAO5KPT/honey800.jpg Food Ingredients - honey provides a natural energy boost https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650935896843-IS40VW948PFD1T7479YG/image-asset.png Food Ingredients - lime crystals high in vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650936328187-HFQ0O7WDMALBF374V64C/DriedMango.jpg Food Ingredients - dried mango full of antioxidants and vitamin packed https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585079313166-HCDAGBP1EHJMWDJYQHRH/MapleSyrup800.jpg Food Ingredients - maple syrup antioxidants & gentle sweetener https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925525856-JJ2Q9QTONAONQHG5I3NL/mint800.jpg Food Ingredients - peppermint improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634746005910-ITZ3FIW76XG0TRDK6JKH/Nutritional+Yeast-1095508852-Sq.jpg Food Ingredients - nutritional yeast immunity booster & full of vitamin b https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742935580-V76W3FDPTFXOZH2YI0LI/oats800.jpg Food Ingredients - oats fight against heart disease & fiber full https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740055805-ROEF9O1XY4MAX4KW4H2E/OliveOil800.jpg Food Ingredients - extra virgin olive oil healthy fats and antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740075007-1UUVWV23S91HD7NLDHKW/onion800.jpg Food Ingredients - onion powder sodium free flavor booster https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619457133770-43SDQSP8VUR32EGPBK2I/orange-495344236.jpg Food Ingredients - orange great source of vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923187288-03HBDW445ZKXL0AWS0WO/peanuts.png Food Ingredients - peanuts excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742955520-PA4RYYE5YRT789JUBMY4/PeanutButter800.jpg Food Ingredients - peanut butter excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925500096-E45L0GYDNBDAY9IZ8GLX/pecans800.jpg Food Ingredients - pecans improves brain function and lowers bad cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925544956-WX5LFPJJAYAXSI8GYVPZ/pumpkins800.jpg Food Ingredients - pumpkin heart healthy https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740114128-88I4J0ZF87LTXK395TU9/PumpkinSeeds800.jpg Food Ingredients - pumpkin seeds great source of zinc & magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592842312132-1BMVM66NFEJPW7ILP5QR/PumpkinPieSpice800.jpg Food Ingredients - pumpkin pie spice anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923195482-SF419EIY3FWPFEALT6X1/raisins.png Food Ingredients - raisins high in fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740151446-RPONTK5YLBP7Y6TCHRR1/QuinoaFlakes800.jpg Food Ingredients - quinoa flakes high in protein with all essentials amino acids https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411495770-KI91SHDCA24XKQ9BHQTN/rosemary.png Food Ingredients - rosemary rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740171056-J5REM1765ASVP7CE3ZRH/salt.jpg Food Ingredients - himalayan pink salt electrolytes & minerals https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690391475527-IFIIYETIXVCMH8T2HRS9/SunButter.jpg Food Ingredients - sunflower butter healthy fats, vitamins and minerals. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740209180-EKFS4LH9KE6OVNM7UBMA/SesamesSeeds800.jpg Food Ingredients - sesame seeds rich in essential minerals like copper, magnesium, and calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740224624-ATG8CS6UZL2W838MJVLB/SunflowerSeeds800.jpg Food Ingredients - sunflower seeds rich in the B complex vitamins, for a healthy nervous system https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745462917-MODNXOHSATMPSE94Q0VJ/Turmeric-Sq.jpg Food Ingredients - turmeric anti-inflammatory https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740239789-OMD3PVP9IS9D5J1V1FIX/vanilla800.jpg Food Ingredients - vanilla may lower cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925561999-9AY1Z9FHJ4KWUMTNPHMQ/Walnuts800.jpg Food Ingredients - walnuts healthy fats to protect the brain https://chialeah.com/ctlocations daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623970880554-7MFBE8C87PIZSE76VHPE/amish%26healthy.png CT-Locations - Amish & Healthy 1025 N Western Ave Chicago, IL 60622 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623970880554-7MFBE8C87PIZSE76VHPE/amish%26healthy.png CT-Locations - Amish & Healthy 1025 N Western Ave Chicago, IL 60622 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1574005514565-7UVAD577KJ3EMM0AAU8S/Backlot-Vert-Logo-Blue.png CT-Locations - Backlot Coffee Backlot - Central Street 2006 Central Street Evanston, IL 60201 ——- Backlot - Old Irving Park 3982 N Avondale Avenue, Chicago, IL 60641 Backlot - Lincoln Square 2424 W Montrose Ave Chicago, IL 60618 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1646250566887-3LWIGSFAR5OQA2RGBHYE/beatrix-market-logo.png CT-Locations - Beatrix Market 671 N St Clair Street Chicago, IL 60611 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1630527392562-ACX4FCYMINIG50XBEQKB/Bellis-Logo_Final-768x684.png CT-Locations - Belli's Chicago 648 N Clark St Chicago, IL 60654 1307 W 18th Street Chicago, IL 60608 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1645040388934-V5ASXCO6LS3FQF76GXPF/Blended+Logo.png CT-Locations - Blended Olympia Plaza (Southeast Corner) 950 Harlem Ave Glenview, IL 60025 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701206502254-OHQVRS4XY303HKTDNJ8B/image-asset.png CT-Locations - Blue Sport Stable 1 Superior Dr Superior, CO 80027 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636573585686-7065N24XKEVRGBO6EIYJ/TheBottleShop.png CT-Locations - The Bottle Shop 1148 Central Ave Wilmette, IL 60091 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687820651051-B8L32E3HMXNQHFSCEINH/image-asset.png CT-Locations - Brookhaven Marketplace 100 Burr Ridge Pkwy Burr Ridge, IL 60527 19818 S LaGrange Rd Mokena, IL 60448 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1569358885811-23EGQCWZPUAOXPP2IB8E/Bru.png CT-Locations - Brü 1562 N Milwaukee Ave Wicker Park Chicago, IL 60622 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1654712718373-E61RD2W8F51FJOI3GMQ4/image-asset.png CT-Locations - Casey's Foods 124 W Gartner Rd Naperville, IL 60540 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623003404843-5L30YLAMYHME7WM2K30O/CentralStation-Logo.png CT-Locations - Central Station 1150 Central Ave Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1643227272350-IXIWXM9EVJDADQGFNW6T/image-asset.jpeg CT-Locations - Chalet Nursery 3132 Lake Ave Wilmette. IL 60091 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/0c57ab6f-844b-4840-b3d0-9bdfcff4c11f/CL-ChiaLeah%28376-370%29.png CT-Locations - Chia Leah 3217 Lake Avenue Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1678389633713-XW03WOHSF5WK96HI0D57/image-asset.png CT-Locations - Conscious Cup 137 Wood St., Palatine, IL 60067 847-970-4370 100 E Station St #170 Barrington, IL 60010 847-387-3768 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1552584121224-MRB1WI4MX8NR91NAIYYY/CryoPure.png CT-Locations - CryoPure Spa 1849 Green Bay Rd, Highland Park https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1551988328550-DTHFPPH83GY2HERZTIUM/D%26D-200.png CT-Locations - D&D Finer Foods 825 Noyes Street, Evanston https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687820801764-6H0SQIY6WIGGK3MKGSRA/image-asset.png CT-Locations - Dollop - Nema 1210 South Indiana Chicago, IL 60605 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623268146210-AO90ROW6MURHHD8P0AF5/EatPurely.png CT-Locations - Eat Purely www.eatpurely.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1653153796312-XQZ1WASYGYZTJGV14M14/ebc-logo.jpg CT-Locations - East Bank Club 500 North Kingsbury Street Chicago, IL 60654 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623004971605-588KUPAQ6FVJSBH9ZMTG/ElawaFarm+logo.jpeg CT-Locations - Elawa Farm 1401 Middlefork Dr. Lake Forest, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1668110159631-UEM6OC4BA3P10E63DFO5/EC-Logo-IG-Post.jpg CT-Locations - The Empty Corner 214 E Grove St Arlington Heights, IL, 60005 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701207155282-UJHDYGJG9GXHKN3AEP9J/image-asset.png CT-Locations - Fitness Formula Clubs ELMHURST 140 N. Addison Ave. Elmhurst, IL 60126 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540226217892-I35W9UDP4JF2505KA50W/L-fuel-200.png CT-Locations - Fuel Wilmette 1222 Washington Court Wilmette https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1547652253817-OFOTFZ21RAA554R2L7YA/GFCLogoFruit-01-retina-01-1.png CT-Locations - The Grand Food Center 606 Green Bay Road Winnetka, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571876200183-6USLGA6C5R8MOO6FFE7W/goddess-logo-2017.png CT-Locations - The Goddess and Grocer 1649 N Damen Ave. Chicago, IL 60647 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1643223688641-UDUD5X4XW6XV3YNOC41Y/GreenGrocer.png CT-Locations - Green Grocer 1402 W Grand Ave Chicago, IL 60642 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623267945701-5FOXUQJS65A9O924J53G/FP_LOGO_NEW_FINAL_1.4mb.png CT-Locations - Irv & Shelly's Fresh Picks www.freshpicks.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1788388212600-TYJFNY7ZI1NDOVOT86W4/HarrisonsPoultry_NewLogo2.png CT-Locations - Harrison's Poultry Harrison’s Poultry 1201 Waukegan Rd Glenview, IL 60025 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1643067206971-L5KSVRMLKANX24KL6S32/Harvest-Fresh-Logo-488x250-1.png CT-Locations - Harvest Fresh Market 100 E Rand Road Arlington Heights, IL 60002 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631729957047-1EO28SBD3GR2CZWL5WUB/HereHereMarket.png CT-Locations - Here Here Market hereheremarket.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1639070288710-YMV4JWBEOW7D4T0CEI6N/hometown-juice-coffee-logo.png CT-Locations - Hometown Coffee & Juice Glencoe 700 Vernon Ave Glencoe, IL 60022 Glenview 1127 Depot St Glenview, IL 60025 Winnetka 749 Elm St Winnetka, IL 60093 Lake Forest 231 E. Wisconsin Ave Lake Forest, IL 60045 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1698265232021-K7XVIE6XIHQ904XCYP89/image-asset.jpeg CT-Locations - Intelligentsia 3123 N Broadway Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623002897957-4H3DXA66MT70NT14W5Y0/TheJoyBar-Logo.png CT-Locations - The Joy Bar 548 Crescent Blvd. Glen Ellyn, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1628268563986-I0RQKSANJNTA9VSXSD0L/KramerFoods.png CT-Locations - Kramer Foods 16 Grant Square Hinsdale, IL 60521 630-323-0135 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1697634698587-A6972V5527GEOBUA3CI1/LM_logo_designs-09.png CT-Locations - L & M Foods 4363 North Lincoln Ave Chicago https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623004085085-OMJHQZ7644RW2TE1L4PZ/LGMeats-logo.png CT-Locations - Lake Geneva Meats 5907 Hwy 50 Lake Geneva, WI https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1676055932449-TG0L9X91DV9H12117YVS/image-asset.png CT-Locations - Lincoln Cafe & Market 3720 N Lincoln Ave Chicago, IL 60613 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540226261394-I8MH9WEI4IJKZE6T5FLH/LittleBeansLogo.png CT-Locations - Little Beans 430 Asbury, Evanston https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1543771766814-88QMTLM3IGQVPDTQ80IK/littlebeans-chicago.png CT-Locations - Little Beans - Chicago 1809 Webster, Chicago https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557417970529-KXPRWPB6T3F185TML3VH/LoveThatSpice.png CT-Locations - Love That Spice 1893 Sheridan Rd Highland Park, IL 60035 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687271503657-RW5IHPNLFO9Z0UD6WURZ/image-asset.png CT-Locations - Lucky's Market 3960 Broadway #104 Boulder, CO 80304 425 S College Ave Fort Collins, CO 80524 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648749906337-YEM1G6T1UBX5RUUK2FPK/LucysMarket.png CT-Locations - Lucy's Market 56 East Andrews Drive NW Atlanta, GA 30305 lucysmarket.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1652372773469-UC8I30ZUZ6023DM1G89S/L-Marcels.jpg CT-Locations - Marcel's Culinary Experience 490 N. Main Street Glen Ellyn, IL 60137 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1652372786140-N6X4KLXQ1GUYAC8NH5TJ/L-March%C3%A9.jpg CT-Locations - Marché 496 N. Main Street Glen Ellyn, IL 60137 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1661373639419-49PWLW7MVY32FIUFFU1F/Meyer-family-farms.png CT-Locations - Meyer Family Farms 22201 75th St. Salem, WI 53168 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1645041521839-SRKJP4DIQ4D3LCOQVONL/Midtown-logo.png CT-Locations - Midtown Athletic Club 2444 N Elston Avenue Chicago, IL 60647 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690562983066-JHSCJSARNGE8K9WXSM6G/mingle_logo3_black_citron.jpg CT-Locations - Mingle Juice Bar 1830 Tower Drive Glenview, IL 60622 847-834-0659 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687467825076-PUWXP5WU5E7XK2GOVVUC/image-asset.png CT-Locations - Nature's Best Market 257 N Cass Ave Westmont, IL 60559 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1569358296343-TNRZGOR052Y5H2UY8YSW/glenview-wellness-shoppe.png CT-Locations - Glenview Wellness Shoppe 2400 Chestnut Avenue Glenview, Illinois 60026 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687534177561-0P4CTRMFS9ZIO4G0KW4G/image-asset.png CT-Locations - OTIS Coffee 400 W South Boulder Rd Suite 1100 Lafayette, CO https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1680714722526-HXIA6V6WC9EQ3VRG3TBN/PaulinaMarket.png CT-Locations - Paulina Market 3501 N. Lincoln Ave. Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1547652268437-VB2E42LF54QMUR0DV63K/PilatesCentral-Logo.png CT-Locations - Pilates Central Pilates Central 1222 Washington Ct Wilmette, IL 60091 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1661021129549-H95CJ7I8QIIV5T3HK8JJ/image-asset.png CT-Locations - Peter Rubi 15412 Illinois Rte 59 Plainfield, IL 60544 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701208035234-5ZQL7A5QQMO61Q1NLWBE/PlantX-Logo.png CT-Locations - Market 804 W Montrose Ave Chicago, IL 60613 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1788387835735-D3Z4260XKDWVDKQ23RZ2/PiccadillyMarketlogoPM.png CT-Locations - Piccadilly Market Piccadilly Market 2559 W Lawrence Ave Chicago, IL 60625 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1624473530861-X4FWRG68Q52XVT7XK8LJ/PotashLogo.png CT-Locations - Potash Market 875 N. State St Chicago, IL 60610 1525 N. Clark St Chicago, IL 60610 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701207729276-XVSLQRYRHUDOFFXHT6HC/image-asset.png CT-Locations - Pure Juice Cafe 24 S. Evergreen Ave. Arlington Heights, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701206770443-M89DRIDYH4VDRYPZU6QM/image-asset.png CT-Locations - The Rayback 2775 Valmont Road Boulder, CO https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557417247147-JLSAONRAIKS7W81N9XDC/1555601443528.png CT-Locations - Reprise Roasters Reprise Roasters 950 Green Bay Road Winnetka, IL 60093 Reprise Roasters 710 Main Street Evanston, IL 60202 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540348088927-COWHOGWTDZDQIY89BPP8/RockHouse.png CT-Locations - The Rock House 1150 Central Ave Wilmette https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701208108946-CSRUPNLOKW6X8XB88MU4/image-asset.jpeg CT-Locations - Royal Blue Grocery Austin - 3rd and Brazos 301 Brazos at the Whitley Austin - Eastside 1629 east 6th street https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1661373646948-PHBTJ979IGJ31Z3MP5K4/RubberDucky.jpg CT-Locations - Rubber Ducky Country Market 36116 128th St. Twin Lakes, WI 53181 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1549636820435-HRJ0WN53I1MHA789ZT4K/SaltPrimaryLogo-CL.png CT-Locations - SALT SALT Kenilworth 410 Green Bay Road Kenilworth, IL 60043 SALT Northbrook 984 Willow Road Northbrook, IL 60062 SALT Chicago 1714 N Damen Ave Chicago, IL 60647 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623005679613-VF4R6HXSDP6EBXOCCKTE/schaefers-logo.png CT-Locations - Schaefer's Wine & Food 9965 Gross Point Rd. Skokie, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1569359247752-DSPJPVIIXFH8XE04AS00/Shack.png CT-Locations - shack 1181 Wilmette Ave Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557418150521-IDQEDO9WQW9SWA84Q6K2/ShareWilmette.png CT-Locations - Share Wilmette 1177 Wilmette Avenue Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631729964740-F9YFUPHWBJ1GVH06TL3G/SonaFitness.png CT-Locations - Sona Fitness sona.fitness https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1630527381952-QLLT39SXVR9G7YE27A6F/L-SouthLoopMarket.jpg CT-Locations - South Loop Market CERMAK 2135 S Michigan Ave Chicago, IL 60616 VAN BUREN 235 W Van Buren St. Chicago, IL 60607 SHEFFIELD AVENUE 2955 N Sheffield Avenue Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1646250660753-C71AJ2QD9SA149B7XHL3/southport-grocery.png CT-Locations - Southport Grocery 3552 N Southport Ave Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623004301988-RV2AMXTGMSSWH3PFRNTM/SteamersCoffee.jpg CT-Locations - Steamers Coffee 26 W. Geneva St. Williams Bay, WI https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1581789451982-07APGX4KGF73USH2KM3Z/sugarbeet.png CT-Locations - Sugar Beet 812 Madison St. Oak Park, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557417684824-CBQ50NUN9C4T5WUDMUJK/SunsetFoods.png CT-Locations - Sunset Foods Sunset Foods - Highland Park 1812 Green Bay Rd Highland Park, IL 60035 Sunset Foods - Lake Forest 825 S Waukegan Rd Lake Forest, IL Sunset Foods - Northbrook 1127 Church Street Northbrook, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1629649880174-857GR0HMGB2BL00VOE9X/UrbanMarket-logo-dark.png CT-Locations - Urban Market COMING SOON! 1001 W Chicago Ave Chicago, IL 60642 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1642357094778-MAE9LZ9TW3AB8U6XYVCI/L-WhatsGood.png CT-Locations - WhatsGood 1712 N Halsted Chicago, IL 60614 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1664926481444-N1N8NTF3GT449QTOCNWO/TowneOak_Stacked_Black_RGB.png CT-Locations - Towne & Oak 921 Green Bay Road Winnetka, IL 60093 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1692817342503-E4SI1H7TC6512Z4X6C8M/VietFiveLogo_VietnameseCoffee_Coffee.png CT-Locations - VeitFive Coffee 1116 West Madison Street Chicago, Illinois 60607 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701641508431-FNV576QH8LXGFL85OWTB/image-asset.png CT-Locations - West Loop Market 939 W Washington Blvd Chicago, IL 60607 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1645040593994-MZ4BG8JA7TRQDI6HQ5C7/WIN-logo-light.png CT-Locations - WIN Athletic Club 1725 Chestnut Ave. Glenview, IL 60025 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1697634837036-EH181CBNC4PEEGIHOYWG/newlogo-xmarket-foodhall.webp.png CT-Locations - XMarket 804 W Montrose Ave Chicago, IL 60613 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1725466577387-X23SS1WQSA42TV1CHD4A/convito-cafe-market-logo-sm.png CT-Locations - Convito Market 1515 Sheridan Road Wilmette, IL 60091 https://chialeah.com/amazonfavorites daily 0.75 2019-02-22 https://chialeah.com/amazonfavorites/2019/2/22/vital-proteins monthly 0.5 2019-02-22 https://chialeah.com/amazonfavorites/category/Foods monthly 0.5 https://chialeah.com/about-chialeah daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1520963868855-8I9EID9BL2D326CFJCEL/davey-gardening.jpg About Chia Leah https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/45fb26b9-d222-4e88-957f-bf2099df2b1e/LeahBostrom.jpg About Chia Leah Leah Bostrom — Chia Leah Certified Health Coach, Spin & Group Fitness Instructor https://chialeah.com/pantry daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1621779263852-ESSWHD0T7UEHFLB5OXLF/FuelingAHealthyLifestyle-Words%28376%29.png Clean Eats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739791501-1IWJLDVQVYEY99ZZYWY1/iStock-878062430.jpg Clean Eats - almonds fight against heart disease https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925388553-92N0L43SXYVUEPK4TDDE/iStock-914855402.jpg Clean Eats - almond milk great source of calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631461186331-40QKMFIZH294ME7FK7RR/BakingPowder.jpg Clean Eats - baking powder anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739811907-3ABKC9G1FCK9Y629URX1/iStock-945082360.jpg Clean Eats - banana natural sweetener & high in potassium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1635438808095-J1FPEQ3Q5KV1J43WNAEN/BlackPepper-177423914.jpg Clean Eats - black pepper high in antioxidants & lowers cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623426143004-5HGXZYPRM8MPS2B2IHKP/CacaoPowder800.jpg Clean Eats - cacao powder full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745758651-BA6AD2H3YDQ6W40FYY5Z/CacaoPowder800.jpg Clean Eats - cacao nibs full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648745214192-EAVHM3XHAYMN4THASLQQ/image-asset.jpeg Clean Eats - carrots loaded with vitamin a for eye health and calcium for bone health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739842068-F2M3WB67B33D7Z2USSRP/Cashews800.jpg Clean Eats - cashews powerhouse of calcium and magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739858970-FEUVG59P90I3MJI2WWX8/CayennePowder.jpg Clean Eats - cayenne pepper boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614287353747-YDT7TCG5I9RNJHBM02T9/cherries.png Clean Eats - cherries may improve sleep quality https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739911074-MIH76Z2NK21ZHEW80OXT/chia+seeds+on+spoon.jpg Clean Eats - chia seeds antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636053418555-VKQ70MGUOH6MXY305XQX/ChiliPowder.jpg Clean Eats - chili powder boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742913665-G3LE2GFSMM1BXNBTCXCC/DarkChocolateChips800.jpg Clean Eats - dairy free dark chocolate chips high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739926976-GFZQAELZYKU2F8MWZ0Y7/dark-chocolate800.jpg Clean Eats - dark chocolate high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739951021-0COSR8T5U69Y1H25C6BU/Cinnamon800.jpg Clean Eats - cinnamon boosts metabolism & improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739970165-SCGYOK0DDAR0IE0F52DO/CoconutOil800.jpg Clean Eats - coconut oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615410834397-640HKOX9ELTTHMKWMTVR/ShreddedCoconut.png Clean Eats - coconut - shredded full of fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925455773-ZCG1CFI8MY67MKEPWGYR/MedjoolDates800.jpg Clean Eats - dates high in potassium & fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739995723-X9P04K29NPY55GQPUBTD/flaxseeds800.jpg Clean Eats - flax antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740012540-LK8R0BQM257TZNTQ4AFY/garlic800.jpg Clean Eats - garlic powder can reduce blood pressure https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636052779079-S7P99R8KUY36YGZ5M43V/GrapeSeedOil.jpg Clean Eats - grape seed oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925481943-SK4G33TEPMBXJNNKGZDA/hempseeds800.jpg Clean Eats - hemp seeds high in fiber to benefit digestive health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619456313640-AJRNRUNOK15F35C4B0DO/Lavender-1214644682.jpg Clean Eats - lavender may help improve sleep https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411168652-1VHRMFMCZCCPN7Y2BHMT/lemon.png Clean Eats - lemon promotes good heart health and high in vitamin C https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592841815341-KTGABU8OBCJ07AAO5KPT/honey800.jpg Clean Eats - honey provides a natural energy boost https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650935896843-IS40VW948PFD1T7479YG/image-asset.png Clean Eats - lime crystals high in vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650936328187-HFQ0O7WDMALBF374V64C/DriedMango.jpg Clean Eats - dried mango full of antioxidants and vitamin packed https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585079313166-HCDAGBP1EHJMWDJYQHRH/MapleSyrup800.jpg Clean Eats - maple syrup antioxidants & gentle sweetener https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925525856-JJ2Q9QTONAONQHG5I3NL/mint800.jpg Clean Eats - peppermint improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634746005910-ITZ3FIW76XG0TRDK6JKH/Nutritional+Yeast-1095508852-Sq.jpg Clean Eats - nutritional yeast immunity booster & full of vitamin b https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742935580-V76W3FDPTFXOZH2YI0LI/oats800.jpg Clean Eats - oats fight against heart disease & fiber full https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740055805-ROEF9O1XY4MAX4KW4H2E/OliveOil800.jpg Clean Eats - extra virgin olive oil healthy fats and antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740075007-1UUVWV23S91HD7NLDHKW/onion800.jpg Clean Eats - onion powder sodium free flavor booster https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619457133770-43SDQSP8VUR32EGPBK2I/orange-495344236.jpg Clean Eats - orange great source of vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923187288-03HBDW445ZKXL0AWS0WO/peanuts.png Clean Eats - peanuts excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742955520-PA4RYYE5YRT789JUBMY4/PeanutButter800.jpg Clean Eats - peanut butter excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925500096-E45L0GYDNBDAY9IZ8GLX/pecans800.jpg Clean Eats - pecans improves brain function and lowers bad cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925544956-WX5LFPJJAYAXSI8GYVPZ/pumpkins800.jpg Clean Eats - pumpkin heart healthy https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740114128-88I4J0ZF87LTXK395TU9/PumpkinSeeds800.jpg Clean Eats - pumpkin seeds great source of zinc & magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592842312132-1BMVM66NFEJPW7ILP5QR/PumpkinPieSpice800.jpg Clean Eats - pumpkin pie spice anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923195482-SF419EIY3FWPFEALT6X1/raisins.png Clean Eats - raisins high in fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740151446-RPONTK5YLBP7Y6TCHRR1/QuinoaFlakes800.jpg Clean Eats - quinoa flakes high in protein with all essentials amino acids https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411495770-KI91SHDCA24XKQ9BHQTN/rosemary.png Clean Eats - rosemary rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740171056-J5REM1765ASVP7CE3ZRH/salt.jpg Clean Eats - himalayan pink salt electrolytes & minerals https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690391475527-IFIIYETIXVCMH8T2HRS9/SunButter.jpg Clean Eats - sunflower butter healthy fats, vitamins and minerals. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740209180-EKFS4LH9KE6OVNM7UBMA/SesamesSeeds800.jpg Clean Eats - sesame seeds rich in essential minerals like copper, magnesium, and calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740224624-ATG8CS6UZL2W838MJVLB/SunflowerSeeds800.jpg Clean Eats - sunflower seeds rich in the B complex vitamins, for a healthy nervous system https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745462917-MODNXOHSATMPSE94Q0VJ/Turmeric-Sq.jpg Clean Eats - turmeric anti-inflammatory https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740239789-OMD3PVP9IS9D5J1V1FIX/vanilla800.jpg Clean Eats - vanilla may lower cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925561999-9AY1Z9FHJ4KWUMTNPHMQ/Walnuts800.jpg Clean Eats - walnuts healthy fats to protect the brain https://chialeah.com/health-coaching-index daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1520962751595-RL6G5H6MGBRTJ6RBSDB7/LeahLondon.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1520962805816-EZ3AZZRZABE4C871FFMC/LeahMiami.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1548197170465-874FAE5XL0X6VO88TUYU/L-ChiaLeah-withTagCircle%2890k%29.png Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1628693110389-72OZH9A80WP9TK3IYIE6/CL-ChiaLeah%28k%29tag.png Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1521470135916-9H384O76DXD81CN9K309/IINPlate-no-tag_350x300.png Health Coaching https://chialeah.com/gifting daily 0.75 2023-05-24 https://chialeah.com/jobs-1 daily 0.75 2023-03-15 https://chialeah.com/jobs-1/2023/3/15/retail-store-sales-representative-k8yay monthly 0.5 2025-10-09 https://chialeah.com/jobs-1/category/Store monthly 0.5 https://chialeah.com/jobs-1/category/chicagoland monthly 0.5 https://chialeah.com/jobs-1/tag/storefront monthly 0.5 https://chialeah.com/high-schools daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496081-8WOYFFN3D2ABPLV9M6C6/lfhsLogo7404-661.png High Schools - Lake Forest High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496081-8WOYFFN3D2ABPLV9M6C6/lfhsLogo7404-661.png High Schools - Lake Forest High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707858845232-M0XGMQBC61MYK79OO8B6/LakeForestHS-Logo.jpg High Schools - Lake Forest High School 1285 N McKinley Road Lake Forest, IL 60045 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707856540856-ZNQ680R4JT1L9AXTGT0I/NewTrier-Logo.jpg High Schools - New Trier High School New Trier Winnetka Campus 385 Winnetka Ave Winnetka, IL 60093 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707925140316-8ATF4ZNJ8RLHR1ETEO12/NSCD-Logo.jpg High Schools - North Shore Country Day School 310 Green Bay Road Winnetka, IL 60093 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707856561087-W6PFG3K30PLYX4R0T4R7/lfhsLogo.png High Schools - Lake Forest High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496111-M3NK7FOIIXAH3XBVWHCM/NewTrier.jpg High Schools - New Trier High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496780-1ABAWEBT8S98CMXNA3U1/NSCD-FullNameLogo-Purple.png High Schools - North Shore Country Day School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707856855702-LQILKJN3D6E347MU2HPE/NSCD-ShieldLogo-Purple.png High Schools - North Shore Country Day School https://chialeah.com/catering-gifting daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/c8b3efc9-8c04-4351-bbac-c5d026f55e94/CL-GiftingInfographic.jpg Chia Leah Catering & Gifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/e1c9d214-bb2b-4288-befd-a8104646fa58/Catering+Hero-Text.jpg Chia Leah Catering & Gifting Chef in Kitchen https://chialeah.com/landing daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1625853246108-8LEI0ON1PF6I7TCPB7B4/BreakfastCookie-Label.png Home Screen Items Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623078816022-CAKNFX7YZB6J6NML7N6D/BitesVarietyPack.png Home Screen Items Clean Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/b98d4ef8-475e-4057-aad4-584691fa4acd/StandUpPounch-Crackers-%28Family%29.png Home Screen Items Clean Crackers https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619099367100-YS7U30LDACT03ZQTUUCE/StandUpPounch-Sprinkle-sq.png Home Screen Items Quinoa Sprinikle https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/55601541-fdc9-4b16-8f71-9d24410c4254/StandUpPounch-BarkSQ%28FAMILY%29.png Home Screen Items Super Food Dark Chocolate Bark https://chialeah.com/faq daily 0.75 2021-10-24 https://chialeah.com/contact daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615387364607-5X2TUWX2CDE6MXLU814P/CL-ChiaLeah%28376-370%291000px.png Contact https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522518555404-P3EJMUWIRJINB09KPWPW/Leah-Headshot2018.jpg Contact https://chialeah.com/testimonials daily 0.75 2021-03-10 https://chialeah.com/recipes daily 0.75 2021-03-10 https://chialeah.com/sign-up daily 0.75 2021-08-11 https://chialeah.com/favorite-things daily 0.75 2021-03-10 https://chialeah.com/presentations-menu daily 0.75 2023-07-24 https://chialeah.com/spinning-around-town daily 0.75 2018-07-09 https://chialeah.com/ingredients daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1552483638132-3SJ2TF6N0TGL778A32HI/Spoons+w%28chia-goji-pumpkin-flax%29.jpg Ingredients https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739791501-1IWJLDVQVYEY99ZZYWY1/iStock-878062430.jpg Ingredients - almonds fight against heart disease https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925388553-92N0L43SXYVUEPK4TDDE/iStock-914855402.jpg Ingredients - almond milk great source of calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631461186331-40QKMFIZH294ME7FK7RR/BakingPowder.jpg Ingredients - baking powder anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739811907-3ABKC9G1FCK9Y629URX1/iStock-945082360.jpg Ingredients - banana natural sweetener & high in potassium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1635438808095-J1FPEQ3Q5KV1J43WNAEN/BlackPepper-177423914.jpg Ingredients - black pepper high in antioxidants & lowers cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623426143004-5HGXZYPRM8MPS2B2IHKP/CacaoPowder800.jpg Ingredients - cacao powder full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745758651-BA6AD2H3YDQ6W40FYY5Z/CacaoPowder800.jpg Ingredients - cacao nibs full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648745214192-EAVHM3XHAYMN4THASLQQ/image-asset.jpeg Ingredients - carrots loaded with vitamin a for eye health and calcium for bone health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739842068-F2M3WB67B33D7Z2USSRP/Cashews800.jpg Ingredients - cashews powerhouse of calcium and magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739858970-FEUVG59P90I3MJI2WWX8/CayennePowder.jpg Ingredients - cayenne pepper boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614287353747-YDT7TCG5I9RNJHBM02T9/cherries.png Ingredients - cherries may improve sleep quality https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739911074-MIH76Z2NK21ZHEW80OXT/chia+seeds+on+spoon.jpg Ingredients - chia seeds antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636053418555-VKQ70MGUOH6MXY305XQX/ChiliPowder.jpg Ingredients - chili powder boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742913665-G3LE2GFSMM1BXNBTCXCC/DarkChocolateChips800.jpg Ingredients - dairy free dark chocolate chips high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739926976-GFZQAELZYKU2F8MWZ0Y7/dark-chocolate800.jpg Ingredients - dark chocolate high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739951021-0COSR8T5U69Y1H25C6BU/Cinnamon800.jpg Ingredients - cinnamon boosts metabolism & improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739970165-SCGYOK0DDAR0IE0F52DO/CoconutOil800.jpg Ingredients - coconut oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615410834397-640HKOX9ELTTHMKWMTVR/ShreddedCoconut.png Ingredients - coconut - shredded full of fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925455773-ZCG1CFI8MY67MKEPWGYR/MedjoolDates800.jpg Ingredients - dates high in potassium & fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739995723-X9P04K29NPY55GQPUBTD/flaxseeds800.jpg Ingredients - flax antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740012540-LK8R0BQM257TZNTQ4AFY/garlic800.jpg Ingredients - garlic powder can reduce blood pressure https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636052779079-S7P99R8KUY36YGZ5M43V/GrapeSeedOil.jpg Ingredients - grape seed oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925481943-SK4G33TEPMBXJNNKGZDA/hempseeds800.jpg Ingredients - hemp seeds high in fiber to benefit digestive health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619456313640-AJRNRUNOK15F35C4B0DO/Lavender-1214644682.jpg Ingredients - lavender may help improve sleep https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411168652-1VHRMFMCZCCPN7Y2BHMT/lemon.png Ingredients - lemon promotes good heart health and high in vitamin C https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592841815341-KTGABU8OBCJ07AAO5KPT/honey800.jpg Ingredients - honey provides a natural energy boost https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650935896843-IS40VW948PFD1T7479YG/image-asset.png Ingredients - lime crystals high in vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650936328187-HFQ0O7WDMALBF374V64C/DriedMango.jpg Ingredients - dried mango full of antioxidants and vitamin packed https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585079313166-HCDAGBP1EHJMWDJYQHRH/MapleSyrup800.jpg Ingredients - maple syrup antioxidants & gentle sweetener https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925525856-JJ2Q9QTONAONQHG5I3NL/mint800.jpg Ingredients - peppermint improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634746005910-ITZ3FIW76XG0TRDK6JKH/Nutritional+Yeast-1095508852-Sq.jpg Ingredients - nutritional yeast immunity booster & full of vitamin b https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742935580-V76W3FDPTFXOZH2YI0LI/oats800.jpg Ingredients - oats fight against heart disease & fiber full https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740055805-ROEF9O1XY4MAX4KW4H2E/OliveOil800.jpg Ingredients - extra virgin olive oil healthy fats and antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740075007-1UUVWV23S91HD7NLDHKW/onion800.jpg Ingredients - onion powder sodium free flavor booster https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619457133770-43SDQSP8VUR32EGPBK2I/orange-495344236.jpg Ingredients - orange great source of vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923187288-03HBDW445ZKXL0AWS0WO/peanuts.png Ingredients - peanuts excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742955520-PA4RYYE5YRT789JUBMY4/PeanutButter800.jpg Ingredients - peanut butter excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925500096-E45L0GYDNBDAY9IZ8GLX/pecans800.jpg Ingredients - pecans improves brain function and lowers bad cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925544956-WX5LFPJJAYAXSI8GYVPZ/pumpkins800.jpg Ingredients - pumpkin heart healthy https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740114128-88I4J0ZF87LTXK395TU9/PumpkinSeeds800.jpg Ingredients - pumpkin seeds great source of zinc & magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592842312132-1BMVM66NFEJPW7ILP5QR/PumpkinPieSpice800.jpg Ingredients - pumpkin pie spice anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923195482-SF419EIY3FWPFEALT6X1/raisins.png Ingredients - raisins high in fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740151446-RPONTK5YLBP7Y6TCHRR1/QuinoaFlakes800.jpg Ingredients - quinoa flakes high in protein with all essentials amino acids https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411495770-KI91SHDCA24XKQ9BHQTN/rosemary.png Ingredients - rosemary rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740171056-J5REM1765ASVP7CE3ZRH/salt.jpg Ingredients - himalayan pink salt electrolytes & minerals https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690391475527-IFIIYETIXVCMH8T2HRS9/SunButter.jpg Ingredients - sunflower butter healthy fats, vitamins and minerals. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740209180-EKFS4LH9KE6OVNM7UBMA/SesamesSeeds800.jpg Ingredients - sesame seeds rich in essential minerals like copper, magnesium, and calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740224624-ATG8CS6UZL2W838MJVLB/SunflowerSeeds800.jpg Ingredients - 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