https://chialeah.com/packages-1 daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1521578772389-PGKUHC519EOV1LPJUPZG/HealthyGrains.jpg Offerings https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1521580059458-49WFWI2T7DLEJ3ZSKBP4/CopperBackground.jpg Offerings https://chialeah.com/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/94884e75-9040-4aad-9e68-83fc93c8b1e9/CL-Locations-ALL%282025-03-09%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/14cbb780-569a-4142-96d3-37dc9c385808/NSCD-Logo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/65a059b0-1425-47d7-8c24-58258f1e20f2/CL-FamilyShot-2023-03-12.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/b46f3bf9-9fae-48a7-b894-0c4dec950268/abc7chicagoSpot.png Home - 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3 minute Egg/Tuna/Garbanzo Salad https://chialeah.com/recipes-1/chiaegg monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/3d17ead2-eba2-426c-b493-621db8284d62/Chia+egg.JPG Recipes - Chia Egg (vegan egg replacement!) https://chialeah.com/recipes-1/parsleypestokalesalad monthly 0.5 2022-12-30 https://chialeah.com/recipes-1/detoxpineapplemintsmoothie monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/47e526a5-7d60-4797-b7a3-b4fd10f7e22c/Detox+Pineapple+smoothie.jpg Recipes - Detox Pineapple Mint Smoothie https://chialeah.com/recipes-1/pumpkinturmericvinaigrette monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/66661720-c877-4941-a702-17db0c27fe13/IMG_5112.jpg Recipes - Pumpkin Turmeric Vinaigrette https://chialeah.com/recipes-1/2022autumn-salad-with-cinnful-dressing monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1664754713073-GL4OLLW1BHG1GXLA2G1K/Autum+Salad2022photo.jpg Recipes - Autumn Salad with "Cinnful" Dressing https://chialeah.com/recipes-1/quicksavoryeggscramble monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1662515458429-DVN0FN237PZ1VY1FF3AZ/Chia+Leah+eating+scrambled+eggs.jpg Recipes - Quick Savory Egg & Chia Scramble Breakfast https://chialeah.com/recipes-1/2022/soothingsummersmoothie monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1658959683194-J34MI84NKBG4ZVEZ132E/Soothing+summer+smoothie.jpg Recipes - Chia Leah Soothing Summer Smoothie https://chialeah.com/recipes-1/thaigingerpastaveggies monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/fb7bc7dc-69e0-43ce-a3e2-331e038846e2/Pasta+.jpg Recipes - Rainbow Thai Summer Pasta Salad https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/ad80f0c2-73f1-4405-9379-a6342812f9f0/Pasta+Pic+2.jpg Recipes - Rainbow Thai Summer Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/noochlemonsaladdressing monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/5d588681-be4d-45ee-8d3d-64d40971dc2c/dressing.jpg Recipes - Creamy Nooch and Lemon Salad Dressing https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/61325906-e282-4568-afdb-de159b011776/salad.jpg Recipes - Creamy Nooch and Lemon Salad Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/sweet-potato-cassrole-nzhwl monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/f369b921-2aeb-4077-9861-04e698de2ad7/IMG_0211.jpg Recipes - Good Mood Salad with Matcha Vinaigrette https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/4e276d5b-a323-4bea-9e6a-f2ee12b07414/IMG_0210.jpg Recipes - Good Mood Salad with Matcha Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/sweet-potato-cassrole monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/7bf4c686-553b-4638-a5fd-df6f97d5b7fe/SweetPotatoCasseroleMuffins-Prep.jpg Recipes - Sweet Potato Sprinkle Casserole Muffins https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/8e53d8ba-21c7-4933-a491-03606059ce8d/SweetPotatoCasseroleMuffins.jpg Recipes - Sweet Potato Sprinkle Casserole Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/recipes-1/spookygoodtrailmix monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/2c90e410-fc87-4002-9318-3355860d9b6d/IMG_3225.jpg Recipes - Spooky Good Trail Mix (gluten-free) https://chialeah.com/recipes-1/sweet-spicy-roasted-carrots monthly 0.5 2021-07-23 https://chialeah.com/recipes-1/walnutcauliflowervegantacos monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1626907584373-XI1XVLCE1NI07MV3E6AG/WalnutCauliflowerTacos.jpg Recipes - Walnut and Cauliflower Vegan Tacos https://chialeah.com/recipes-1/frenchtoasteggmuffins monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623033586764-8OPDEA27XZTULHNZFYSA/IMG_1968.jpg Recipes - French Toast Egg Muffins (gluten free) https://chialeah.com/recipes-1/2021asparagusmangospringsalad monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1616106783052-E48NTSVR90BPC7XGX88K/Spring+salad.JPG Recipes - Asparagus Mango Spring Salad https://chialeah.com/recipes-1/2020/01/shamrockshake monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615805799371-3300WF9N5AO4W605218Y/IMG_1230.jpg Recipes - Healthy Glow Shamrock Shake https://chialeah.com/recipes-1/2020/01/mangobasilsmoothie monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614881816352-P3Y6D44VNZEKC7SHYW8W/IMG_1166.jpg Recipes - Gorgeously Green Mango Basil Smoothie https://chialeah.com/recipes-1/2020/01/cardamonblendermuffins monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613737559379-RZ7SUR8S4XD018UUGOWN/IMG_9710.jpg Recipes - Chia Cardamom Blender Muffins https://chialeah.com/recipes-1/2020/01/parsnipwhitebeansoup monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613340385034-CO6S155AJKTN3RCDMPVT/tempImageFaQjbF.png Recipes - Curried Parsnip & White Bean Soup https://chialeah.com/recipes-1/2021/01/crispy-quinoa-sprinkle-chicken-tenders monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1611265456593-63Z0HHV4B687XBWP8CM8/Chicken-Tenders.jpg Recipes - Crispy Quinoa Sprinkle Chicken Tenders https://chialeah.com/recipes-1/2020/01/energybites monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1610991216867-PQ9HAHU3BVY5V5H1RMEH/Easy+Energy+Bites.jpg Recipes - Easy Energy Bites https://chialeah.com/recipes-1/2020/01/noochpancake monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1610990488525-UZ02EBL7L6LOWYCSFWRC/accidental+nooch+cake.jpg Recipes - “Accidental” Nooch Pancake https://chialeah.com/recipes-1/2020/01/rainbowroast monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1607915836665-7BBESBX9035LTXUGLOWM/image.jpeg Recipes - Rainbow Roast https://chialeah.com/recipes-1/sweetpotatocinnsnack monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1605673331881-T0ODUEFTH9TTX2VYH4IO/IMG_9072.JPG Recipes - Chia Leah 5 Minute Sweet Potato Cinnamon Snack https://chialeah.com/recipes-1/uglymushroom-rosemary-soup monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1603248005639-YUX4PEIYURULXFT6VD66/IMG_9302.JPG Recipes - Chia Leah “Ugly” Mushroom Rosemary Soup https://chialeah.com/recipes-1/chia-apple-crispy-crumble-in-a-mug monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1603110550773-ABAWIK66HYLAJWTCUB9A/Apple+Crumble+Crisp+Finished.jpg Recipes - Chia Apple Crispy Crumble in a Mug https://chialeah.com/recipes-1/2020/01/golden-milk10 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1602674257405-OGIGLUCV694L062JA3JF/Golden+Milk+photo.jpg Recipes - Calming Golden Milk https://chialeah.com/recipes-1/pumpkin-cacao-mousse monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1601593200311-E3NAT88FTXDCNE63XC94/PumpkinCacaoMousse.jpg Recipes - Pumpkin Cacao Mousse https://chialeah.com/recipes-1/pumpkineggmuffins monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1600960423129-4ZA3K3SZXR4440FIV32Z/IMG_8726.jpg Recipes - Autumn Pumpkin Egg Muffins https://chialeah.com/recipes-1/chiaade monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1597661995910-CNOKOOWTHUNYPMC4WZ9D/IMG_8409.jpg Recipes - “Chia-ade” (hydrating lemonade with chia) https://chialeah.com/recipes-1/chiajamparfait monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1595899455778-KP1144I5E81NBEHXVIBI/IMG_8189.jpg Recipes - Chia Jam Parfait with Chia Leah Maple & Olive Oil Quinoa Sprinkle https://chialeah.com/recipes-1/chia jam monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1595847465217-HN10QWY8211PF7TF2PI5/IMG_8193.jpg Recipes - Chia Jam (no added sugar) https://chialeah.com/recipes-1/ranchdip monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/d80e7b72-a11a-4e88-9610-524e858dd80a/IMG_8363+2.jpg Recipes - Chia Leah Ranch Dip https://chialeah.com/recipes-1/bakedavoeggbreakfast monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1594644599264-2TRZQ2YKPV5TS955EI8Z/IMG_6696.jpeg Recipes - Baked Avocado Egg Breakfast https://chialeah.com/recipes-1/coconutcreamwithbalsamic monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591063248222-151OO5ZYK2P4J61GA1N2/IMG_5721.jpg Recipes - Coconut Cream with Balsamic, Fresh Berries & Mint Dessert https://chialeah.com/recipes-1/2020/6/30/4thparfait monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1593543286140-0FTRL53R25DJK8NPH0ID/SPRINKLE+4TH.jpg Recipes - Independence Day Breakfast Parfait https://chialeah.com/recipes-1/pbjovernightpudding monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1593003755096-GC7SDUUB739OXBRNPEB1/IMG_0601.JPG Recipes - PB & J Overnight Chia Pudding https://chialeah.com/recipes-1/ezkeylimepudding monthly 0.5 2020-09-22 https://chialeah.com/recipes-1/cccavocadopudding monthly 0.5 2020-09-22 https://chialeah.com/recipes-1/2minutehummus monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592397665601-YHKHPYQ3DOP8SAD9WZ5T/IMG_7677.jpg Recipes - 2 Minute Hummus https://chialeah.com/recipes-1/bills6ingredientsalsa monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592186439255-D0RVHB3QKZ6CK8MILQRJ/IMG_8834.jpeg Recipes - Bill’s 6 Ingredient "Best Salsa Ever" https://chialeah.com/recipes-1/watermelonmintdessert monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591760578730-PXN2F1BPV4ASB1JSU1A2/IMG_7625.jpg Recipes - Watermelon Mint Dessert Salad https://chialeah.com/recipes-1/summerstrawberrybasilsalad monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591062695571-4D917IRD422UZCRHF35C/IMG_5953-2.jpeg Recipes - Summer Strawberry Basil Salad https://chialeah.com/recipes-1/avocaodcacaomousse monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591044864389-50QCRZQK0LW63ITTV7QW/IMG_2691.jpg Recipes - Chia Leah Avocado Cacao Mousse https://chialeah.com/recipes-1/watermelon popsicles monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591060210841-VEM874QE1MFAT8EOQ8OW/IMG_7639.jpg Recipes - Watermelon* Popsicles (kids) https://chialeah.com/recipes-1/2018/3/21/basil-pesto-kale-salad monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/a52c743a-7229-45e2-8fb6-7131b3a56acf/Basil+Pesto+Salad.jpg Recipes - Basil Pesto Kale Salad https://chialeah.com/recipes-1/roastedweetpotatoeswithnooch monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1590070127747-59VOJNT6BEO5KE10FDYR/thumbnail.jpeg Recipes - Roasted Sweet Potatoes with Nooch https://chialeah.com/recipes-1/2020/5/21/hydrating-summer-fruit-salad monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589912030404-RFIORHLLCKT213G2H2Q1/IMG_7521.jpg Recipes - Hydrating Summer Fruit Salad https://chialeah.com/recipes-1/2018/3/21/acvmargarita monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589908493326-KAU6L2D3HKCPMVKU0F0G/8DC8A82E-4C36-47C3-A103-82F28D7746AA.jpg Recipes - Chia Leah ACV Margarita (no sugar added!) https://chialeah.com/recipes-1/2018/3/21/roastedeggplant monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589835806044-ZOB2HZM56V0G9BEJK0DK/FBDD14A0-8373-4FEA-A3C3-5976C9C761DF.jpg Recipes - Chia Leah Roasted Eggplant Quinoa Sprinkle https://chialeah.com/recipes-1/2018/3/21/shrimpkalesalad monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589827332784-PE5ZZNUOSA6PGT77MXHR/IMG_7481.jpg Recipes - Easy Shrimp Cumin & Lime Kale Salad https://chialeah.com/recipes-1/2018/3/21/brusselsalad monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589845089707-3MP35FR21SK9EQMRVCGD/FBDD14A0-8373-4FEA-A3C3-5976C9C761DF.jpg Recipes - Chia Leah Simple Brussels Salad https://chialeah.com/recipes-1/2018/3/21/goldengirl monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585409732197-WT50HUQ926E775PP64IK/GoldenGirl-Cocktail.JPG Recipes - Golden Girl Mocktail/Cocktail https://chialeah.com/recipes-1/2018/3/21/pureeveggie-dip monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/toasted-cinnamon-coconut-flakes monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522768965913-4K194S9I45NMJ9EFHSSQ/image-asset.jpeg Recipes - Toasted Cinnamon Coconut Flakes  https://chialeah.com/recipes-1/2018/3/21/sweet-potato-punkin-muffins monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769110954-LMZPXOTU2YJ1QE64KASV/1444167270.jpeg Recipes - Sweet Potato Punkin’ Muffins  https://chialeah.com/recipes-1/2021/03/spicynoochpopcorn monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1616107810855-BF5I7NZ3CUZQ9RYCBRPW/spicy+nooch+popcorn.JPG Recipes - Spicy Nooch Popcorn https://chialeah.com/recipes-1/2018/3/21/roasted-grapes monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1644507941491-R689BT1WIBMVLL480L7D/Roasted+Grapes+with+Sprinkle.jpg Recipes - Roasted Grapes  https://chialeah.com/recipes-1/2018/3/21/post-workout-smoothie-for-kids monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/overnight-autumn-chia-pudding monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769343307-PJ1WT1DW5AOJZK4DL4RQ/1443044632.jpeg Recipes - Overnight Autumn Chia Pudding  https://chialeah.com/recipes-1/2018/3/21/not-your-mamas-banana-bread monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613431423166-RQ9N0M305EPCJC7ZH6LE/tempImagehIVr7M.jpg Recipes - Not Your Mama's Banana Bread  https://chialeah.com/recipes-1/2018/3/21/ginger-fresca monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/chocolate-chip-avocado-cookies monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769414005-DF9BG34D2ADSVKUEIEA0/image-asset.jpeg Recipes - Chocolate Chip Avocado Cookies  https://chialeah.com/recipes-1/2018/3/21/go-to-dressing monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589823089232-ROR2B76D3CJ390V323SA/image.png Recipes - Go-To Dressing https://chialeah.com/recipes-1/2018/3/21/chia-leah-cherry-berry-recovery-smoothie monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769493055-7PAJQ3IQFUPXG7YTVNSX/image-asset.jpeg Recipes - Chia Leah Cherry Berry Recovery Smoothie https://chialeah.com/recipes-1/2018/3/21/caprese-salad-in-a-jar monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769530018-43AJDNDWKERO91I4JODF/1440011952.jpeg Recipes - Caprese Salad in a Jar https://chialeah.com/recipes-1/2018/3/21/taco-salad-in-a-jar monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589814971654-ZXRWWLDBMXUJ8HH1IMJF/image.png Recipes - Taco Salad in a Jar  https://chialeah.com/recipes-1/2018/3/21/kaleicious-salad-with-go-to-dressing monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589914157142-C32ZJX3IA2CAOGBJVJ5O/IMG_8709.jpg Recipes - Kaleicious Salad with Go-To Dressing https://chialeah.com/recipes-1/2018/3/21/pea-and-mint-soup monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769780600-ZZJ2PCU9FHS2IDAJBSQ9/image-asset.jpeg Recipes - Pea and Mint Soup https://chialeah.com/recipes-1/2018/3/21/freekeh-tabouli-dish monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/21/egg-salad monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589815100563-IPV8LY9FK5RSP6TYEKE4/image.png Recipes - Egg Salad https://chialeah.com/recipes-1/2018/3/21/eat-a-rainbow-in-a-jar monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769825558-FRILG1FEENUP8A4WWC84/mason+jar+salad.png Recipes - Eat a Rainbow in a Jar https://chialeah.com/recipes-1/2018/3/21/carrot-ginger-quinoa-soup monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522769880970-POEEUBAWB5I0H0MYPAJO/1446675169.jpeg Recipes - Carrot Ginger Quinoa Soup https://chialeah.com/recipes-1/2018/3/21/broccoli-and-chickpea-warm-salad monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1591060982446-LUP3NIVFJR0WJVGZT9FM/IMG_7217.jpg Recipes - 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Chia Leah's Foxtail Detoxifying Autumn Beverage https://chialeah.com/recipes-1/2018/3/21/chia-leahs-black-bean-lime-tomato-quinoa-bowl monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522770008336-T59GA1G1HVKKPMJ2ZYF2/1485131720.jpeg Recipes - Chia Leah's Black Bean Lime Tomato Quinoa Bowl https://chialeah.com/recipes-1/2018/3/21/black-eyed-peas-salad monthly 0.5 2020-05-19 https://chialeah.com/recipes-1/2018/3/20/chia-leah-savory-breakfast-muffins monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1589815896626-HIMCSX6T1ZSQJOZKXM0I/image.png Recipes - Chia Leah Savory Breakfast egg Muffins https://chialeah.com/recipes-1/category/Breakfast monthly 0.5 https://chialeah.com/recipes-1/category/Dressings monthly 0.5 https://chialeah.com/recipes-1/category/Treats monthly 0.5 https://chialeah.com/recipes-1/category/Entrees monthly 0.5 https://chialeah.com/recipes-1/category/Snacks monthly 0.5 https://chialeah.com/recipes-1/category/Smoothies%2FMocktails monthly 0.5 https://chialeah.com/recipes-1/category/Fish monthly 0.5 https://chialeah.com/recipes-1/category/Salads monthly 0.5 https://chialeah.com/recipes-1/category/Soups monthly 0.5 https://chialeah.com/recipes-1/category/Beverages monthly 0.5 https://chialeah.com/recipes-1/tag/granola monthly 0.5 https://chialeah.com/recipes-1/tag/Chia+Leah monthly 0.5 https://chialeah.com/recipes-1/tag/Eggs monthly 0.5 https://chialeah.com/recipes-1/tag/Savory monthly 0.5 https://chialeah.com/recipes-1/tag/sprinkle monthly 0.5 https://chialeah.com/recipes-1/tag/Breakfast+Muffin monthly 0.5 https://chialeah.com/testimonials-1 daily 0.75 2025-02-02 https://chialeah.com/testimonials-1/2025/2/1/natural-growth monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1738454558809-UPSVHV11T6I8FOYQ3877/46_BC2025_02_036_260A0576.jpg News + Testimonials - Natural Growth - Make it stand out Photo by Maria Ponce. Leah Bostrom wearing Veronica Beard, neimanmarcus.com. https://chialeah.com/testimonials-1/2023/10/17/chocolate-the-sweet-history-and-current-trends monthly 0.5 2023-10-17 https://chialeah.com/testimonials-1/2023/5/11/eat-cleanly-sheridan-road monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1683833168540-IDVTYXGPNFW20U5ORYY5/Leah-PinkShirt.jpg News + Testimonials - Eat Cleanly - Sheridan Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/testimonials-1/better-chia-leah-open monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1673366843603-OZ91OLAWBOO0SMR1L78O/5-copy.jpg News + Testimonials - From Marketplace to Storefront: The New Chia Leah Location Is Now Open In Wilmette At Chia Leah's grand opening Monday, Jan. 9, are (left to right) Dane Morris, kitchen manager; Shannon Preda, client development director; Leah Bostrom, founder; and Kim Whalen, kitchen production staffer | Courtesy of The Record North Shore https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/64d60887-b5c8-40c1-9c1b-ded7c2ca25c7/2.jpg News + Testimonials - From Marketplace to Storefront: The New Chia Leah Location Is Now Open In Wilmette - Make it stand out Chia Leah’s shelves in its new Wilmette storefront include a variety of Clean Bites | Courtesy of The Record North Shore https://chialeah.com/testimonials-1/the-record-grand-opening monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/64d60887-b5c8-40c1-9c1b-ded7c2ca25c7/2.jpg News + Testimonials - Chia Leah’s new Wilmette home base now open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1673366843603-OZ91OLAWBOO0SMR1L78O/5-copy.jpg News + Testimonials - Chia Leah’s new Wilmette home base now open https://chialeah.com/testimonials-1/wgn-lunchbreak-01-03-2023 monthly 0.5 2023-01-03 https://chialeah.com/testimonials-1/new-year-gayner-hall monthly 0.5 2023-01-03 https://chialeah.com/testimonials-1/best-of-2021-health-fitness monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1628036062235-9MZ6CPA21GR1HNB8AZH4/EA4B3800-2DEF-467D-93B4-D0909F89CC5C.jpeg News + Testimonials - Make It Better https://chialeah.com/testimonials-1/wescott-12042019 monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1599749881025-93ZCY7F0KBZO9O3WOSXL/16.jpeg News + Testimonials - Wescott School https://chialeah.com/testimonials-1/sheridan-road-newsworthy-august-2020 monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1597001457070-L31XZBUJULHDJT2G5IUV/IMG_8357.JPG News + Testimonials - Sheridan Road https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw-k7hng-8z7sp-rs2bs monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw-k7hng-8z7sp monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw-k7hng monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6-3t2fw monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/6/clean-treats-jt3tg6 monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/12/clean-treats monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/clean-crackers-shannon-p monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle-nbspcindy-d monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle-nbspcass-b monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle-linda-f monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/dark-chocolate-bark-kristin-p monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/quinoa-sprinkle monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/christine-m monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/lori-shachtman monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/5/11/brennan-m monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2020/3/6/wilmettes-chia-leah-selected-for-business-development-program monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1583515419494-CWRE3OTUQ0XRTJOUGYY2/image-asset.jpeg News + Testimonials - Wilmette Beacon Leah Bostrom (center) and her team at Wilmette’s Chia Leah. 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The Wilmette Beacon https://chialeah.com/testimonials-1/2018/4/3/modern-luxury-north-shore monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522768567906-ODH8R41SZ9DP2VV927RH/samgrantphoto_leahbostrom_0274.jpg News + Testimonials - Modern Luxury — North Shore Portrait by Sam Grant https://chialeah.com/testimonials-1/2018/3/31/jack-mengel monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/karen-holmberg monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/meg-lanz monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/amanda-dombai monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/heidi-harding monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/linda-furey monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/3/31/testimonials monthly 0.5 2021-03-02 https://chialeah.com/testimonials-1/2018/6/22/the-wilmette-beacon monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1529674945412-VQWIIR63X29FHMG9LXOB/image-asset.png News + Testimonials - The Wilmette Beacon https://chialeah.com/testimonials-1/category/Health+Coaching monthly 0.5 https://chialeah.com/testimonials-1/category/Testimonial monthly 0.5 https://chialeah.com/testimonials-1/category/Press monthly 0.5 https://chialeah.com/testimonials-1/tag/Breakfast+Cookie monthly 0.5 https://chialeah.com/testimonials-1/tag/brownie+bites monthly 0.5 https://chialeah.com/testimonials-1/tag/Quinoa+Sprinkle monthly 0.5 https://chialeah.com/testimonials-1/tag/Clean+Crackers monthly 0.5 https://chialeah.com/testimonials-1/tag/Dark+Chocolate+Bark monthly 0.5 https://chialeah.com/testimonials-1/tag/Food monthly 0.5 https://chialeah.com/clean-treats daily 0.75 2018-10-05 https://chialeah.com/clean-treats/2018/10/5/pumpkin-pie-energy-bites-x3aas monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540419962628-ZPGZRE0F5YQGV2IU2HIT/BrownieBites-2018.png Clean Treats - Grain Free Brownie Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540501457581-M2ZIU2RLMDKB55MD71AN/Paleo-Brownie-Bites-Nutrition-Label.png Clean Treats - Grain Free Brownie Bites https://chialeah.com/clean-treats/2018/10/5/dark-chocolate-bark monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1539991839704-NAADJZSIHPME3S4KPPFG/DarkChocolateBark-2018.png Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538855207846-J8ICB8J5O4HU6JELJWYE/IMG_4753+2.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538856138234-DOBOQVHK5SZB72A2O0BX/IMG_0193.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538855277892-KZDH0WD4SN5Z2EPZAN1K/IMG_4756+2.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538856112117-SY2QYVIEOAM8L6ZCSGUY/IMG_0351.JPG Clean Treats - Dark Chocolate Bark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538856088839-ANLZLPLPKAFGVGBWZPT4/IMG_0352.JPG Clean Treats - 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Chia Leah Original Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538858101738-89KWG83A4YCOS0QETEB5/IMG_8795.JPG Clean Treats - Chia Leah Original Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538858146941-1HEBVGB3O2VU7P5Q6JIF/image-asset.jpeg Clean Treats - Chia Leah Original Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540501607989-4GM8PVUBZD6S2AO47MDU/Breakfast-Cookie---Nutrition-Label.png Clean Treats - Chia Leah Original Breakfast Cookies https://chialeah.com/clean-treats/2018/10/5/pumpkin-pie-energy-bites monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1539991071360-LAC12UGHTKQPKTHU4KR3/PumpkinPieBites-2018.png Clean Treats - Pumpkin Pie Energy Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538857460189-YX3HTAHYF3F9H83WUYBM/image-asset.jpeg Clean Treats - Pumpkin Pie Energy Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538857493088-65U97YA4KEBFA18OCFBS/image-asset.jpeg Clean Treats - Pumpkin Pie Energy Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1538857525849-KGROQZEFS4N756OTTBLN/image-asset.jpeg Clean Treats - Pumpkin Pie Energy Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540501635896-MX1ICEOCVUWDU4CVOXM0/Pumpkin-Protein-Bites---Nutrition-Label.png Clean Treats - Pumpkin Pie Energy Bites https://chialeah.com/clean-treats/category/treats monthly 0.5 https://chialeah.com/clean-treats/category/gluten+free monthly 0.5 https://chialeah.com/clean-treats/category/balls monthly 0.5 https://chialeah.com/clean-treats/category/peleo monthly 0.5 https://chialeah.com/clean-treats/category/crackers monthly 0.5 https://chialeah.com/clean-treats/category/breakfast monthly 0.5 https://chialeah.com/clean-treats/category/bites monthly 0.5 https://chialeah.com/clean-treats/category/cookies monthly 0.5 https://chialeah.com/clean-treats/category/chocolate monthly 0.5 https://chialeah.com/clean-treats/tag/pecans monthly 0.5 https://chialeah.com/clean-treats/tag/pumpkin+pie+spice monthly 0.5 https://chialeah.com/clean-treats/tag/cacao+powder monthly 0.5 https://chialeah.com/clean-treats/tag/coconut+oil monthly 0.5 https://chialeah.com/clean-treats/tag/garlic+powder monthly 0.5 https://chialeah.com/clean-treats/tag/flax monthly 0.5 https://chialeah.com/clean-treats/tag/chia+seeds monthly 0.5 https://chialeah.com/clean-treats/tag/honey monthly 0.5 https://chialeah.com/clean-treats/tag/walnuts monthly 0.5 https://chialeah.com/clean-treats/tag/vanilla monthly 0.5 https://chialeah.com/clean-treats/tag/banana monthly 0.5 https://chialeah.com/clean-treats/tag/onion+powder monthly 0.5 https://chialeah.com/clean-treats/tag/oats monthly 0.5 https://chialeah.com/clean-treats/tag/peanut+butter monthly 0.5 https://chialeah.com/clean-treats/tag/almond+milk monthly 0.5 https://chialeah.com/clean-treats/tag/dates monthly 0.5 https://chialeah.com/clean-treats/tag/almonds monthly 0.5 https://chialeah.com/clean-treats/tag/hemp+seeds monthly 0.5 https://chialeah.com/clean-treats/tag/pumpkin+seeds monthly 0.5 https://chialeah.com/clean-treats/tag/kosher+salt monthly 0.5 https://chialeah.com/clean-treats/tag/gluten+free monthly 0.5 https://chialeah.com/clean-treats/tag/cayenne+pepper monthly 0.5 https://chialeah.com/clean-treats/tag/dairy+free monthly 0.5 https://chialeah.com/clean-treats/tag/chili+powder monthly 0.5 https://chialeah.com/clean-treats/tag/cashews monthly 0.5 https://chialeah.com/clean-treats/tag/sea+salt monthly 0.5 https://chialeah.com/clean-treats/tag/maple+syrup monthly 0.5 https://chialeah.com/clean-treats/tag/pumpkin monthly 0.5 https://chialeah.com/clean-treats/tag/dark+chocolate monthly 0.5 https://chialeah.com/food-ingredients daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739791501-1IWJLDVQVYEY99ZZYWY1/iStock-878062430.jpg Food Ingredients - 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cacao powder full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745758651-BA6AD2H3YDQ6W40FYY5Z/CacaoPowder800.jpg Food Ingredients - cacao nibs full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648745214192-EAVHM3XHAYMN4THASLQQ/image-asset.jpeg Food Ingredients - carrots loaded with vitamin a for eye health and calcium for bone health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739842068-F2M3WB67B33D7Z2USSRP/Cashews800.jpg Food Ingredients - cashews powerhouse of calcium and magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739858970-FEUVG59P90I3MJI2WWX8/CayennePowder.jpg Food Ingredients - cayenne pepper boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614287353747-YDT7TCG5I9RNJHBM02T9/cherries.png Food Ingredients - cherries may improve sleep quality https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739911074-MIH76Z2NK21ZHEW80OXT/chia+seeds+on+spoon.jpg Food Ingredients - chia seeds antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636053418555-VKQ70MGUOH6MXY305XQX/ChiliPowder.jpg Food Ingredients - chili powder boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742913665-G3LE2GFSMM1BXNBTCXCC/DarkChocolateChips800.jpg Food Ingredients - dairy free dark chocolate chips high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739926976-GFZQAELZYKU2F8MWZ0Y7/dark-chocolate800.jpg Food Ingredients - dark chocolate high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739951021-0COSR8T5U69Y1H25C6BU/Cinnamon800.jpg Food Ingredients - cinnamon boosts metabolism & improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739970165-SCGYOK0DDAR0IE0F52DO/CoconutOil800.jpg Food Ingredients - coconut oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615410834397-640HKOX9ELTTHMKWMTVR/ShreddedCoconut.png Food Ingredients - coconut - shredded full of fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925455773-ZCG1CFI8MY67MKEPWGYR/MedjoolDates800.jpg Food Ingredients - dates high in potassium & fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739995723-X9P04K29NPY55GQPUBTD/flaxseeds800.jpg Food Ingredients - flax antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740012540-LK8R0BQM257TZNTQ4AFY/garlic800.jpg Food Ingredients - garlic powder can reduce blood pressure https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636052779079-S7P99R8KUY36YGZ5M43V/GrapeSeedOil.jpg Food Ingredients - grape seed oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925481943-SK4G33TEPMBXJNNKGZDA/hempseeds800.jpg Food Ingredients - hemp seeds high in fiber to benefit digestive health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619456313640-AJRNRUNOK15F35C4B0DO/Lavender-1214644682.jpg Food Ingredients - lavender may help improve sleep https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411168652-1VHRMFMCZCCPN7Y2BHMT/lemon.png Food Ingredients - lemon promotes good heart health and high in vitamin C https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592841815341-KTGABU8OBCJ07AAO5KPT/honey800.jpg Food Ingredients - honey provides a natural energy boost https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650935896843-IS40VW948PFD1T7479YG/image-asset.png Food Ingredients - lime crystals high in vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650936328187-HFQ0O7WDMALBF374V64C/DriedMango.jpg Food Ingredients - dried mango full of antioxidants and vitamin packed https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585079313166-HCDAGBP1EHJMWDJYQHRH/MapleSyrup800.jpg Food Ingredients - maple syrup antioxidants & gentle sweetener https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925525856-JJ2Q9QTONAONQHG5I3NL/mint800.jpg Food Ingredients - peppermint improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634746005910-ITZ3FIW76XG0TRDK6JKH/Nutritional+Yeast-1095508852-Sq.jpg Food Ingredients - nutritional yeast immunity booster & full of vitamin b https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742935580-V76W3FDPTFXOZH2YI0LI/oats800.jpg Food Ingredients - oats fight against heart disease & fiber full https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740055805-ROEF9O1XY4MAX4KW4H2E/OliveOil800.jpg Food Ingredients - extra virgin olive oil healthy fats and antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740075007-1UUVWV23S91HD7NLDHKW/onion800.jpg Food Ingredients - onion powder sodium free flavor booster https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619457133770-43SDQSP8VUR32EGPBK2I/orange-495344236.jpg Food Ingredients - orange great source of vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923187288-03HBDW445ZKXL0AWS0WO/peanuts.png Food Ingredients - peanuts excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742955520-PA4RYYE5YRT789JUBMY4/PeanutButter800.jpg Food Ingredients - peanut butter excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925500096-E45L0GYDNBDAY9IZ8GLX/pecans800.jpg Food Ingredients - pecans improves brain function and lowers bad cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925544956-WX5LFPJJAYAXSI8GYVPZ/pumpkins800.jpg Food Ingredients - pumpkin heart healthy https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740114128-88I4J0ZF87LTXK395TU9/PumpkinSeeds800.jpg Food Ingredients - pumpkin seeds great source of zinc & magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592842312132-1BMVM66NFEJPW7ILP5QR/PumpkinPieSpice800.jpg Food Ingredients - pumpkin pie spice anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923195482-SF419EIY3FWPFEALT6X1/raisins.png Food Ingredients - raisins high in fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740151446-RPONTK5YLBP7Y6TCHRR1/QuinoaFlakes800.jpg Food Ingredients - quinoa flakes high in protein with all essentials amino acids https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411495770-KI91SHDCA24XKQ9BHQTN/rosemary.png Food Ingredients - rosemary rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740171056-J5REM1765ASVP7CE3ZRH/salt.jpg Food Ingredients - himalayan pink salt electrolytes & minerals https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690391475527-IFIIYETIXVCMH8T2HRS9/SunButter.jpg Food Ingredients - sunflower butter healthy fats, vitamins and minerals. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740209180-EKFS4LH9KE6OVNM7UBMA/SesamesSeeds800.jpg Food Ingredients - sesame seeds rich in essential minerals like copper, magnesium, and calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740224624-ATG8CS6UZL2W838MJVLB/SunflowerSeeds800.jpg Food Ingredients - sunflower seeds rich in the B complex vitamins, for a healthy nervous system https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745462917-MODNXOHSATMPSE94Q0VJ/Turmeric-Sq.jpg Food Ingredients - turmeric anti-inflammatory https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740239789-OMD3PVP9IS9D5J1V1FIX/vanilla800.jpg Food Ingredients - vanilla may lower cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925561999-9AY1Z9FHJ4KWUMTNPHMQ/Walnuts800.jpg Food Ingredients - walnuts healthy fats to protect the brain https://chialeah.com/ctlocations daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623970880554-7MFBE8C87PIZSE76VHPE/amish%26healthy.png CT-Locations - Amish & Healthy 1025 N Western Ave Chicago, IL 60622 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623970880554-7MFBE8C87PIZSE76VHPE/amish%26healthy.png CT-Locations - Amish & Healthy 1025 N Western Ave Chicago, IL 60622 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1574005514565-7UVAD577KJ3EMM0AAU8S/Backlot-Vert-Logo-Blue.png CT-Locations - Backlot Coffee 2006 Central Street Evanston, IL 60201 ——- 2424 W Montrose Ave Chicago, IL 60618 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1646250566887-3LWIGSFAR5OQA2RGBHYE/beatrix-market-logo.png CT-Locations - Beatrix Market 671 N St Clair Street Chicago, IL 60611 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1630527392562-ACX4FCYMINIG50XBEQKB/Bellis-Logo_Final-768x684.png CT-Locations - Belli's Chicago 648 N Clark St Chicago, IL 60654 1307 W 18th Street Chicago, IL 60608 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1645040388934-V5ASXCO6LS3FQF76GXPF/Blended+Logo.png CT-Locations - Blended Olympia Plaza (Southeast Corner) 950 Harlem Ave Glenview, IL 60025 2002 Central Street Evanston, IL 60201 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701206502254-OHQVRS4XY303HKTDNJ8B/image-asset.png CT-Locations - Blue Sport Stable 1 Superior Dr Superior, CO 80027 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636573585686-7065N24XKEVRGBO6EIYJ/TheBottleShop.png CT-Locations - The Bottle Shop 1148 Central Ave Wilmette, IL 60091 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687820651051-B8L32E3HMXNQHFSCEINH/image-asset.png CT-Locations - Brookhaven Marketplace 100 Burr Ridge Pkwy Burr Ridge, IL 60527 19818 S LaGrange Rd Mokena, IL 60448 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1569358885811-23EGQCWZPUAOXPP2IB8E/Bru.png CT-Locations - Brü 1562 N Milwaukee Ave Wicker Park Chicago, IL 60622 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1654712718373-E61RD2W8F51FJOI3GMQ4/image-asset.png CT-Locations - Casey's Foods 124 W Gartner Rd Naperville, IL 60540 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623003404843-5L30YLAMYHME7WM2K30O/CentralStation-Logo.png CT-Locations - Central Station 1150 Central Ave Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1643227272350-IXIWXM9EVJDADQGFNW6T/image-asset.jpeg CT-Locations - Chalet Nursery 3132 Lake Ave Wilmette. IL 60091 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/0c57ab6f-844b-4840-b3d0-9bdfcff4c11f/CL-ChiaLeah%28376-370%29.png CT-Locations - Chia Leah 3217 Lake Avenue Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1678389633713-XW03WOHSF5WK96HI0D57/image-asset.png CT-Locations - Conscious Cup 137 Wood St., Palatine, IL 60067 847-970-4370 100 E Station St #170 Barrington, IL 60010 847-387-3768 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1552584121224-MRB1WI4MX8NR91NAIYYY/CryoPure.png CT-Locations - CryoPure Spa 1849 Green Bay Rd, Highland Park https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1551988328550-DTHFPPH83GY2HERZTIUM/D%26D-200.png CT-Locations - D&D Finer Foods 825 Noyes Street, Evanston https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687820801764-6H0SQIY6WIGGK3MKGSRA/image-asset.png CT-Locations - Dollop - Nema 1210 South Indiana Chicago, IL 60605 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623268146210-AO90ROW6MURHHD8P0AF5/EatPurely.png CT-Locations - Eat Purely www.eatpurely.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1653153796312-XQZ1WASYGYZTJGV14M14/ebc-logo.jpg CT-Locations - East Bank Club 500 North Kingsbury Street Chicago, IL 60654 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623004971605-588KUPAQ6FVJSBH9ZMTG/ElawaFarm+logo.jpeg CT-Locations - Elawa Farm 1401 Middlefork Dr. Lake Forest, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1668110159631-UEM6OC4BA3P10E63DFO5/EC-Logo-IG-Post.jpg CT-Locations - The Empty Corner 214 E Grove St Arlington Heights, IL, 60005 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701207155282-UJHDYGJG9GXHKN3AEP9J/image-asset.png CT-Locations - Fitness Formula Clubs ELMHURST 140 N. Addison Ave. Elmhurst, IL 60126 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540226217892-I35W9UDP4JF2505KA50W/L-fuel-200.png CT-Locations - Fuel Wilmette 1222 Washington Court Wilmette https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1547652253817-OFOTFZ21RAA554R2L7YA/GFCLogoFruit-01-retina-01-1.png CT-Locations - The Grand Food Center 606 Green Bay Road Winnetka, IL 341 Hazel Avenue Glencoe, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571876200183-6USLGA6C5R8MOO6FFE7W/goddess-logo-2017.png CT-Locations - The Goddess and Grocer 1649 N Damen Ave. Chicago, IL 60647 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1643223688641-UDUD5X4XW6XV3YNOC41Y/GreenGrocer.png CT-Locations - Green Grocer 1402 W Grand Ave Chicago, IL 60642 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623267945701-5FOXUQJS65A9O924J53G/FP_LOGO_NEW_FINAL_1.4mb.png CT-Locations - Irv & Shelly's Fresh Picks www.freshpicks.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1643067206971-L5KSVRMLKANX24KL6S32/Harvest-Fresh-Logo-488x250-1.png CT-Locations - Harvest Fresh Market 100 E Rand Road Arlington Heights, IL 60002 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631729957047-1EO28SBD3GR2CZWL5WUB/HereHereMarket.png CT-Locations - Here Here Market hereheremarket.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1639070288710-YMV4JWBEOW7D4T0CEI6N/hometown-juice-coffee-logo.png CT-Locations - Hometown Coffee & Juice Glencoe 700 Vernon Ave Glencoe, IL 60022 Winnetka 749 Elm St Winnetka, IL 60093 Lake Forest 231 E. Wisconsin Ave Lake Forest, IL 60045 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1698265232021-K7XVIE6XIHQ904XCYP89/image-asset.jpeg CT-Locations - Intelligentsia 3123 N Broadway Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623002897957-4H3DXA66MT70NT14W5Y0/TheJoyBar-Logo.png CT-Locations - The Joy Bar 548 Crescent Blvd. Glen Ellyn, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1628268563986-I0RQKSANJNTA9VSXSD0L/KramerFoods.png CT-Locations - Kramer Foods 16 Grant Square Hinsdale, IL 60521 630-323-0135 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1697634698587-A6972V5527GEOBUA3CI1/LM_logo_designs-09.png CT-Locations - L & M Foods 4363 North Lincoln Ave Chicago https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623004085085-OMJHQZ7644RW2TE1L4PZ/LGMeats-logo.png CT-Locations - Lake Geneva Meats 5907 Hwy 50 Lake Geneva, WI https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1676055932449-TG0L9X91DV9H12117YVS/image-asset.png CT-Locations - Lincoln Cafe & Market 3720 N Lincoln Ave Chicago, IL 60613 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540226261394-I8MH9WEI4IJKZE6T5FLH/LittleBeansLogo.png CT-Locations - Little Beans 430 Asbury, Evanston https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1543771766814-88QMTLM3IGQVPDTQ80IK/littlebeans-chicago.png CT-Locations - Little Beans - Chicago 1809 Webster, Chicago https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557417970529-KXPRWPB6T3F185TML3VH/LoveThatSpice.png CT-Locations - Love That Spice 1893 Sheridan Rd Highland Park, IL 60035 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687271503657-RW5IHPNLFO9Z0UD6WURZ/image-asset.png CT-Locations - Lucky's Market 3960 Broadway #104 Boulder, CO 80304 425 S College Ave Fort Collins, CO 80524 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648749906337-YEM1G6T1UBX5RUUK2FPK/LucysMarket.png CT-Locations - Lucy's Market 56 East Andrews Drive NW Atlanta, GA 30305 lucysmarket.com https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1652372773469-UC8I30ZUZ6023DM1G89S/L-Marcels.jpg CT-Locations - Marcel's Culinary Experience 490 N. Main Street Glen Ellyn, IL 60137 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1652372786140-N6X4KLXQ1GUYAC8NH5TJ/L-March%C3%A9.jpg CT-Locations - Marché 496 N. Main Street Glen Ellyn, IL 60137 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1661373639419-49PWLW7MVY32FIUFFU1F/Meyer-family-farms.png CT-Locations - Meyer Family Farms 22201 75th St. Salem, WI 53168 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1645041521839-SRKJP4DIQ4D3LCOQVONL/Midtown-logo.png CT-Locations - Midtown Athletic Club 2444 N Elston Avenue Chicago, IL 60647 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690562983066-JHSCJSARNGE8K9WXSM6G/mingle_logo3_black_citron.jpg CT-Locations - Mingle Juice Bar 1830 Tower Drive Glenview, IL 60622 847-834-0659 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687467825076-PUWXP5WU5E7XK2GOVVUC/image-asset.png CT-Locations - Nature's Best Market 257 N Cass Ave Westmont, IL 60559 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1569358296343-TNRZGOR052Y5H2UY8YSW/glenview-wellness-shoppe.png CT-Locations - Glenview Wellness Shoppe 2400 Chestnut Avenue Glenview, Illinois 60026 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1687534177561-0P4CTRMFS9ZIO4G0KW4G/image-asset.png CT-Locations - OTIS Coffee 400 W South Boulder Rd Suite 1100 Lafayette, CO https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1680714722526-HXIA6V6WC9EQ3VRG3TBN/PaulinaMarket.png CT-Locations - Paulina Market 3501 N. Lincoln Ave. Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1547652268437-VB2E42LF54QMUR0DV63K/PilatesCentral-Logo.png CT-Locations - Pilates Central Pilates Central 1222 Washington Ct Wilmette, IL 60091 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1661021129549-H95CJ7I8QIIV5T3HK8JJ/image-asset.png CT-Locations - Peter Rubi 15412 Illinois Rte 59 Plainfield, IL 60544 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701208035234-5ZQL7A5QQMO61Q1NLWBE/PlantX-Logo.png CT-Locations - Market 804 W Montrose Ave Chicago, IL 60613 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1624473530861-X4FWRG68Q52XVT7XK8LJ/PotashLogo.png CT-Locations - Potash Market 875 N. State St Chicago, IL 60610 1525 N. Clark St Chicago, IL 60610 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701207729276-XVSLQRYRHUDOFFXHT6HC/image-asset.png CT-Locations - Pure Juice Cafe 24 S. Evergreen Ave. Arlington Heights, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701206770443-M89DRIDYH4VDRYPZU6QM/image-asset.png CT-Locations - The Rayback 2775 Valmont Road Boulder, CO https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557417247147-JLSAONRAIKS7W81N9XDC/1555601443528.png CT-Locations - Reprise Roasters Reprise Roasters 950 Green Bay Road Winnetka, IL 60093 Reprise Roasters 710 Main Street Evanston, IL 60202 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1540348088927-COWHOGWTDZDQIY89BPP8/RockHouse.png CT-Locations - The Rock House 1150 Central Ave Wilmette https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701208108946-CSRUPNLOKW6X8XB88MU4/image-asset.jpeg CT-Locations - Royal Blue Grocery Austin - 3rd and Brazos 301 Brazos at the Whitley Austin - Eastside 1629 east 6th street https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1661373646948-PHBTJ979IGJ31Z3MP5K4/RubberDucky.jpg CT-Locations - Rubber Ducky Country Market 36116 128th St. Twin Lakes, WI 53181 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1549636820435-HRJ0WN53I1MHA789ZT4K/SaltPrimaryLogo-CL.png CT-Locations - SALT SALT Kenilworth 410 Green Bay Road Kenilworth, IL 60043 SALT Northbrook 984 Willow Road Northbrook, IL 60062 SALT Chicago 1714 N Damen Ave Chicago, IL 60647 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623005679613-VF4R6HXSDP6EBXOCCKTE/schaefers-logo.png CT-Locations - Schaefer's Wine & Food 9965 Gross Point Rd. Skokie, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1569359247752-DSPJPVIIXFH8XE04AS00/Shack.png CT-Locations - shack 1181 Wilmette Ave Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557418150521-IDQEDO9WQW9SWA84Q6K2/ShareWilmette.png CT-Locations - Share Wilmette 1177 Wilmette Avenue Wilmette, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631729964740-F9YFUPHWBJ1GVH06TL3G/SonaFitness.png CT-Locations - Sona Fitness sona.fitness https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1630527381952-QLLT39SXVR9G7YE27A6F/L-SouthLoopMarket.jpg CT-Locations - South Loop Market CERMAK 2135 S Michigan Ave Chicago, IL 60616 VAN BUREN 235 W Van Buren St. Chicago, IL 60607 SHEFFIELD AVENUE 2955 N Sheffield Avenue Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1646250660753-C71AJ2QD9SA149B7XHL3/southport-grocery.png CT-Locations - Southport Grocery 3552 N Southport Ave Chicago, IL 60657 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623004301988-RV2AMXTGMSSWH3PFRNTM/SteamersCoffee.jpg CT-Locations - Steamers Coffee 26 W. Geneva St. Williams Bay, WI https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1581789451982-07APGX4KGF73USH2KM3Z/sugarbeet.png CT-Locations - Sugar Beet 812 Madison St. Oak Park, IL https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1557417684824-CBQ50NUN9C4T5WUDMUJK/SunsetFoods.png CT-Locations - Sunset Foods Sunset Food - Lake Forest 825 S Waukegan Rd Lake Forest, IL Sunset Foods - Northbrook 1127 Church Street Northbrook, IL Sunset Foods - Long Grove 4190 IL-83 Long Grove, IL 60047 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1629649880174-857GR0HMGB2BL00VOE9X/UrbanMarket-logo-dark.png CT-Locations - Urban Market COMING SOON! 1001 W Chicago Ave Chicago, IL 60642 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1642357094778-MAE9LZ9TW3AB8U6XYVCI/L-WhatsGood.png CT-Locations - WhatsGood 1712 N Halsted Chicago, IL 60614 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1664926481444-N1N8NTF3GT449QTOCNWO/TowneOak_Stacked_Black_RGB.png CT-Locations - Towne & Oak 921 Green Bay Road Winnetka, IL 60093 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1692817342503-E4SI1H7TC6512Z4X6C8M/VietFiveLogo_VietnameseCoffee_Coffee.png CT-Locations - VeitFive Coffee 1116 West Madison Street Chicago, Illinois 60607 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1701641508431-FNV576QH8LXGFL85OWTB/image-asset.png CT-Locations - West Loop Market 939 W Washington Blvd Chicago, IL 60607 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1645040593994-MZ4BG8JA7TRQDI6HQ5C7/WIN-logo-light.png CT-Locations - WIN Athletic Club 1725 Chestnut Ave. Glenview, IL 60025 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1697634837036-EH181CBNC4PEEGIHOYWG/newlogo-xmarket-foodhall.webp.png CT-Locations - XMarket 804 W Montrose Ave Chicago, IL 60613 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1725466577387-X23SS1WQSA42TV1CHD4A/convito-cafe-market-logo-sm.png CT-Locations - Convito Market 1515 Sheridan Road Wilmette, IL 60091 https://chialeah.com/amazonfavorites daily 0.75 2019-02-22 https://chialeah.com/amazonfavorites/2019/2/22/vital-proteins monthly 0.5 2019-02-22 https://chialeah.com/amazonfavorites/category/Foods monthly 0.5 https://chialeah.com/about-chialeah daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1520963868855-8I9EID9BL2D326CFJCEL/davey-gardening.jpg About Chia Leah https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/45fb26b9-d222-4e88-957f-bf2099df2b1e/LeahBostrom.jpg About Chia Leah Leah Bostrom — Chia Leah Certified Health Coach, Spin & Group Fitness Instructor https://chialeah.com/pantry daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1621779263852-ESSWHD0T7UEHFLB5OXLF/FuelingAHealthyLifestyle-Words%28376%29.png Clean Eats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739791501-1IWJLDVQVYEY99ZZYWY1/iStock-878062430.jpg Clean Eats - almonds fight against heart disease https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925388553-92N0L43SXYVUEPK4TDDE/iStock-914855402.jpg Clean Eats - almond milk great source of calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631461186331-40QKMFIZH294ME7FK7RR/BakingPowder.jpg Clean Eats - baking powder anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739811907-3ABKC9G1FCK9Y629URX1/iStock-945082360.jpg Clean Eats - banana natural sweetener & high in potassium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1635438808095-J1FPEQ3Q5KV1J43WNAEN/BlackPepper-177423914.jpg Clean Eats - black pepper high in antioxidants & lowers cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623426143004-5HGXZYPRM8MPS2B2IHKP/CacaoPowder800.jpg Clean Eats - cacao powder full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745758651-BA6AD2H3YDQ6W40FYY5Z/CacaoPowder800.jpg Clean Eats - cacao nibs full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648745214192-EAVHM3XHAYMN4THASLQQ/image-asset.jpeg Clean Eats - carrots loaded with vitamin a for eye health and calcium for bone health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739842068-F2M3WB67B33D7Z2USSRP/Cashews800.jpg Clean Eats - cashews powerhouse of calcium and magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739858970-FEUVG59P90I3MJI2WWX8/CayennePowder.jpg Clean Eats - cayenne pepper boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614287353747-YDT7TCG5I9RNJHBM02T9/cherries.png Clean Eats - cherries may improve sleep quality https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739911074-MIH76Z2NK21ZHEW80OXT/chia+seeds+on+spoon.jpg Clean Eats - chia seeds antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636053418555-VKQ70MGUOH6MXY305XQX/ChiliPowder.jpg Clean Eats - chili powder boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742913665-G3LE2GFSMM1BXNBTCXCC/DarkChocolateChips800.jpg Clean Eats - dairy free dark chocolate chips high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739926976-GFZQAELZYKU2F8MWZ0Y7/dark-chocolate800.jpg Clean Eats - dark chocolate high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739951021-0COSR8T5U69Y1H25C6BU/Cinnamon800.jpg Clean Eats - cinnamon boosts metabolism & improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739970165-SCGYOK0DDAR0IE0F52DO/CoconutOil800.jpg Clean Eats - coconut oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615410834397-640HKOX9ELTTHMKWMTVR/ShreddedCoconut.png Clean Eats - coconut - shredded full of fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925455773-ZCG1CFI8MY67MKEPWGYR/MedjoolDates800.jpg Clean Eats - dates high in potassium & fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739995723-X9P04K29NPY55GQPUBTD/flaxseeds800.jpg Clean Eats - flax antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740012540-LK8R0BQM257TZNTQ4AFY/garlic800.jpg Clean Eats - garlic powder can reduce blood pressure https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636052779079-S7P99R8KUY36YGZ5M43V/GrapeSeedOil.jpg Clean Eats - grape seed oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925481943-SK4G33TEPMBXJNNKGZDA/hempseeds800.jpg Clean Eats - hemp seeds high in fiber to benefit digestive health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619456313640-AJRNRUNOK15F35C4B0DO/Lavender-1214644682.jpg Clean Eats - lavender may help improve sleep https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411168652-1VHRMFMCZCCPN7Y2BHMT/lemon.png Clean Eats - lemon promotes good heart health and high in vitamin C https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592841815341-KTGABU8OBCJ07AAO5KPT/honey800.jpg Clean Eats - honey provides a natural energy boost https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650935896843-IS40VW948PFD1T7479YG/image-asset.png Clean Eats - lime crystals high in vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650936328187-HFQ0O7WDMALBF374V64C/DriedMango.jpg Clean Eats - dried mango full of antioxidants and vitamin packed https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585079313166-HCDAGBP1EHJMWDJYQHRH/MapleSyrup800.jpg Clean Eats - maple syrup antioxidants & gentle sweetener https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925525856-JJ2Q9QTONAONQHG5I3NL/mint800.jpg Clean Eats - peppermint improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634746005910-ITZ3FIW76XG0TRDK6JKH/Nutritional+Yeast-1095508852-Sq.jpg Clean Eats - nutritional yeast immunity booster & full of vitamin b https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742935580-V76W3FDPTFXOZH2YI0LI/oats800.jpg Clean Eats - oats fight against heart disease & fiber full https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740055805-ROEF9O1XY4MAX4KW4H2E/OliveOil800.jpg Clean Eats - extra virgin olive oil healthy fats and antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740075007-1UUVWV23S91HD7NLDHKW/onion800.jpg Clean Eats - onion powder sodium free flavor booster https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619457133770-43SDQSP8VUR32EGPBK2I/orange-495344236.jpg Clean Eats - orange great source of vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923187288-03HBDW445ZKXL0AWS0WO/peanuts.png Clean Eats - peanuts excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742955520-PA4RYYE5YRT789JUBMY4/PeanutButter800.jpg Clean Eats - peanut butter excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925500096-E45L0GYDNBDAY9IZ8GLX/pecans800.jpg Clean Eats - pecans improves brain function and lowers bad cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925544956-WX5LFPJJAYAXSI8GYVPZ/pumpkins800.jpg Clean Eats - pumpkin heart healthy https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740114128-88I4J0ZF87LTXK395TU9/PumpkinSeeds800.jpg Clean Eats - pumpkin seeds great source of zinc & magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592842312132-1BMVM66NFEJPW7ILP5QR/PumpkinPieSpice800.jpg Clean Eats - pumpkin pie spice anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923195482-SF419EIY3FWPFEALT6X1/raisins.png Clean Eats - raisins high in fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740151446-RPONTK5YLBP7Y6TCHRR1/QuinoaFlakes800.jpg Clean Eats - quinoa flakes high in protein with all essentials amino acids https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411495770-KI91SHDCA24XKQ9BHQTN/rosemary.png Clean Eats - rosemary rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740171056-J5REM1765ASVP7CE3ZRH/salt.jpg Clean Eats - himalayan pink salt electrolytes & minerals https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690391475527-IFIIYETIXVCMH8T2HRS9/SunButter.jpg Clean Eats - sunflower butter healthy fats, vitamins and minerals. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740209180-EKFS4LH9KE6OVNM7UBMA/SesamesSeeds800.jpg Clean Eats - sesame seeds rich in essential minerals like copper, magnesium, and calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740224624-ATG8CS6UZL2W838MJVLB/SunflowerSeeds800.jpg Clean Eats - sunflower seeds rich in the B complex vitamins, for a healthy nervous system https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745462917-MODNXOHSATMPSE94Q0VJ/Turmeric-Sq.jpg Clean Eats - turmeric anti-inflammatory https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740239789-OMD3PVP9IS9D5J1V1FIX/vanilla800.jpg Clean Eats - vanilla may lower cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925561999-9AY1Z9FHJ4KWUMTNPHMQ/Walnuts800.jpg Clean Eats - walnuts healthy fats to protect the brain https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1674583290337-APF4OUJE3QS8Z5QG6IUE/CL-GiftCard-2023-STORE.png Clean Eats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chialeah.com/health-coaching-index daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1520962751595-RL6G5H6MGBRTJ6RBSDB7/LeahLondon.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1520962805816-EZ3AZZRZABE4C871FFMC/LeahMiami.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1548197170465-874FAE5XL0X6VO88TUYU/L-ChiaLeah-withTagCircle%2890k%29.png Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1628693110389-72OZH9A80WP9TK3IYIE6/CL-ChiaLeah%28k%29tag.png Health Coaching https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1521470135916-9H384O76DXD81CN9K309/IINPlate-no-tag_350x300.png Health Coaching https://chialeah.com/gifting daily 0.75 2023-05-24 https://chialeah.com/jobs-1 daily 0.75 2023-03-15 https://chialeah.com/jobs-1/2023/3/15/retail-store-sales-representative-k8yay monthly 0.5 2025-10-09 https://chialeah.com/jobs-1/category/Store monthly 0.5 https://chialeah.com/jobs-1/category/chicagoland monthly 0.5 https://chialeah.com/jobs-1/tag/storefront monthly 0.5 https://chialeah.com/high-schools daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496081-8WOYFFN3D2ABPLV9M6C6/lfhsLogo7404-661.png High Schools - Lake Forest High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496081-8WOYFFN3D2ABPLV9M6C6/lfhsLogo7404-661.png High Schools - Lake Forest High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707858845232-M0XGMQBC61MYK79OO8B6/LakeForestHS-Logo.jpg High Schools - Lake Forest High School 1285 N McKinley Road Lake Forest, IL 60045 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707856540856-ZNQ680R4JT1L9AXTGT0I/NewTrier-Logo.jpg High Schools - New Trier High School New Trier Winnetka Campus 385 Winnetka Ave Winnetka, IL 60093 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707925140316-8ATF4ZNJ8RLHR1ETEO12/NSCD-Logo.jpg High Schools - North Shore Country Day School 310 Green Bay Road Winnetka, IL 60093 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707856561087-W6PFG3K30PLYX4R0T4R7/lfhsLogo.png High Schools - Lake Forest High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496111-M3NK7FOIIXAH3XBVWHCM/NewTrier.jpg High Schools - New Trier High School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707854496780-1ABAWEBT8S98CMXNA3U1/NSCD-FullNameLogo-Purple.png High Schools - North Shore Country Day School https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1707856855702-LQILKJN3D6E347MU2HPE/NSCD-ShieldLogo-Purple.png High Schools - North Shore Country Day School https://chialeah.com/catering-gifting daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/c8b3efc9-8c04-4351-bbac-c5d026f55e94/CL-GiftingInfographic.jpg Chia Leah Catering & Gifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/e1c9d214-bb2b-4288-befd-a8104646fa58/Catering+Hero-Text.jpg Chia Leah Catering & Gifting Chef in Kitchen https://chialeah.com/landing daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1625853246108-8LEI0ON1PF6I7TCPB7B4/BreakfastCookie-Label.png Home Screen Items Breakfast Cookies https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623078816022-CAKNFX7YZB6J6NML7N6D/BitesVarietyPack.png Home Screen Items Clean Bites https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/b98d4ef8-475e-4057-aad4-584691fa4acd/StandUpPounch-Crackers-%28Family%29.png Home Screen Items Clean Crackers https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619099367100-YS7U30LDACT03ZQTUUCE/StandUpPounch-Sprinkle-sq.png Home Screen Items Quinoa Sprinikle https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/55601541-fdc9-4b16-8f71-9d24410c4254/StandUpPounch-BarkSQ%28FAMILY%29.png Home Screen Items Super Food Dark Chocolate Bark https://chialeah.com/faq daily 0.75 2021-10-24 https://chialeah.com/contact daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615387364607-5X2TUWX2CDE6MXLU814P/CL-ChiaLeah%28376-370%291000px.png Contact https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1522518555404-P3EJMUWIRJINB09KPWPW/Leah-Headshot2018.jpg Contact https://chialeah.com/testimonials daily 0.75 2021-03-10 https://chialeah.com/recipes daily 0.75 2021-03-10 https://chialeah.com/sign-up daily 0.75 2021-08-11 https://chialeah.com/favorite-things daily 0.75 2021-03-10 https://chialeah.com/presentations-menu daily 0.75 2023-07-24 https://chialeah.com/spinning-around-town daily 0.75 2018-07-09 https://chialeah.com/ingredients daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1552483638132-3SJ2TF6N0TGL778A32HI/Spoons+w%28chia-goji-pumpkin-flax%29.jpg Ingredients https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739791501-1IWJLDVQVYEY99ZZYWY1/iStock-878062430.jpg Ingredients - almonds fight against heart disease https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925388553-92N0L43SXYVUEPK4TDDE/iStock-914855402.jpg Ingredients - almond milk great source of calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1631461186331-40QKMFIZH294ME7FK7RR/BakingPowder.jpg Ingredients - baking powder anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739811907-3ABKC9G1FCK9Y629URX1/iStock-945082360.jpg Ingredients - banana natural sweetener & high in potassium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1635438808095-J1FPEQ3Q5KV1J43WNAEN/BlackPepper-177423914.jpg Ingredients - black pepper high in antioxidants & lowers cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1623426143004-5HGXZYPRM8MPS2B2IHKP/CacaoPowder800.jpg Ingredients - cacao powder full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745758651-BA6AD2H3YDQ6W40FYY5Z/CacaoPowder800.jpg Ingredients - cacao nibs full of antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1648745214192-EAVHM3XHAYMN4THASLQQ/image-asset.jpeg Ingredients - carrots loaded with vitamin a for eye health and calcium for bone health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739842068-F2M3WB67B33D7Z2USSRP/Cashews800.jpg Ingredients - cashews powerhouse of calcium and magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739858970-FEUVG59P90I3MJI2WWX8/CayennePowder.jpg Ingredients - cayenne pepper boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1614287353747-YDT7TCG5I9RNJHBM02T9/cherries.png Ingredients - cherries may improve sleep quality https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739911074-MIH76Z2NK21ZHEW80OXT/chia+seeds+on+spoon.jpg Ingredients - chia seeds antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636053418555-VKQ70MGUOH6MXY305XQX/ChiliPowder.jpg Ingredients - chili powder boosts metabolism https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742913665-G3LE2GFSMM1BXNBTCXCC/DarkChocolateChips800.jpg Ingredients - dairy free dark chocolate chips high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739926976-GFZQAELZYKU2F8MWZ0Y7/dark-chocolate800.jpg Ingredients - dark chocolate high in antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739951021-0COSR8T5U69Y1H25C6BU/Cinnamon800.jpg Ingredients - cinnamon boosts metabolism & improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739970165-SCGYOK0DDAR0IE0F52DO/CoconutOil800.jpg Ingredients - coconut oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615410834397-640HKOX9ELTTHMKWMTVR/ShreddedCoconut.png Ingredients - coconut - shredded full of fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925455773-ZCG1CFI8MY67MKEPWGYR/MedjoolDates800.jpg Ingredients - dates high in potassium & fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584739995723-X9P04K29NPY55GQPUBTD/flaxseeds800.jpg Ingredients - flax antioxidants & healthy omega-3 fats https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740012540-LK8R0BQM257TZNTQ4AFY/garlic800.jpg Ingredients - garlic powder can reduce blood pressure https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1636052779079-S7P99R8KUY36YGZ5M43V/GrapeSeedOil.jpg Ingredients - grape seed oil improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925481943-SK4G33TEPMBXJNNKGZDA/hempseeds800.jpg Ingredients - hemp seeds high in fiber to benefit digestive health https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619456313640-AJRNRUNOK15F35C4B0DO/Lavender-1214644682.jpg Ingredients - lavender may help improve sleep https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411168652-1VHRMFMCZCCPN7Y2BHMT/lemon.png Ingredients - lemon promotes good heart health and high in vitamin C https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592841815341-KTGABU8OBCJ07AAO5KPT/honey800.jpg Ingredients - honey provides a natural energy boost https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650935896843-IS40VW948PFD1T7479YG/image-asset.png Ingredients - lime crystals high in vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1650936328187-HFQ0O7WDMALBF374V64C/DriedMango.jpg Ingredients - dried mango full of antioxidants and vitamin packed https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585079313166-HCDAGBP1EHJMWDJYQHRH/MapleSyrup800.jpg Ingredients - maple syrup antioxidants & gentle sweetener https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925525856-JJ2Q9QTONAONQHG5I3NL/mint800.jpg Ingredients - peppermint improves digestion https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634746005910-ITZ3FIW76XG0TRDK6JKH/Nutritional+Yeast-1095508852-Sq.jpg Ingredients - nutritional yeast immunity booster & full of vitamin b https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742935580-V76W3FDPTFXOZH2YI0LI/oats800.jpg Ingredients - oats fight against heart disease & fiber full https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740055805-ROEF9O1XY4MAX4KW4H2E/OliveOil800.jpg Ingredients - extra virgin olive oil healthy fats and antioxidants https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740075007-1UUVWV23S91HD7NLDHKW/onion800.jpg Ingredients - onion powder sodium free flavor booster https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1619457133770-43SDQSP8VUR32EGPBK2I/orange-495344236.jpg Ingredients - orange great source of vitamin-c https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923187288-03HBDW445ZKXL0AWS0WO/peanuts.png Ingredients - peanuts excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584742955520-PA4RYYE5YRT789JUBMY4/PeanutButter800.jpg Ingredients - peanut butter excellent source of plant based protein https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925500096-E45L0GYDNBDAY9IZ8GLX/pecans800.jpg Ingredients - pecans improves brain function and lowers bad cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925544956-WX5LFPJJAYAXSI8GYVPZ/pumpkins800.jpg Ingredients - pumpkin heart healthy https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740114128-88I4J0ZF87LTXK395TU9/PumpkinSeeds800.jpg Ingredients - pumpkin seeds great source of zinc & magnesium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1592842312132-1BMVM66NFEJPW7ILP5QR/PumpkinPieSpice800.jpg Ingredients - pumpkin pie spice anti-inflammatory benefits https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1613923195482-SF419EIY3FWPFEALT6X1/raisins.png Ingredients - raisins high in fiber https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740151446-RPONTK5YLBP7Y6TCHRR1/QuinoaFlakes800.jpg Ingredients - quinoa flakes high in protein with all essentials amino acids https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1615411495770-KI91SHDCA24XKQ9BHQTN/rosemary.png Ingredients - rosemary rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740171056-J5REM1765ASVP7CE3ZRH/salt.jpg Ingredients - himalayan pink salt electrolytes & minerals https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1690391475527-IFIIYETIXVCMH8T2HRS9/SunButter.jpg Ingredients - sunflower butter healthy fats, vitamins and minerals. https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740209180-EKFS4LH9KE6OVNM7UBMA/SesamesSeeds800.jpg Ingredients - sesame seeds rich in essential minerals like copper, magnesium, and calcium https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740224624-ATG8CS6UZL2W838MJVLB/SunflowerSeeds800.jpg Ingredients - sunflower seeds rich in the B complex vitamins, for a healthy nervous system https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1634745462917-MODNXOHSATMPSE94Q0VJ/Turmeric-Sq.jpg Ingredients - turmeric anti-inflammatory https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1584740239789-OMD3PVP9IS9D5J1V1FIX/vanilla800.jpg Ingredients - vanilla may lower cholesterol https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1585925561999-9AY1Z9FHJ4KWUMTNPHMQ/Walnuts800.jpg Ingredients - walnuts healthy fats to protect the brain https://chialeah.com/lfsunset daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571875175346-2SF66D918JBVEJR41B3P/CL-ChiaLeah%28376-370%29.png LFSunset https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571875142382-FQSBJ5WWF14JTHWLPJ7D/FuelingAHealthyLifestyle-Hor%283035%29.png LFSunset https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571846251358-OD1MEAI7PFWBBLE3LQGY/BreakfastCookies-2019.png LFSunset https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571846310103-LDDPMVJ0LV1K1TBI3HRP/DarkChocolateBark-5OZBag.png LFSunset https://chialeah.com/ggwickerpark daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571875175346-2SF66D918JBVEJR41B3P/CL-ChiaLeah%28376-370%29.png GGWickerPark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571876129731-H6QBYGCBWBB0GJN3P9VX/goddess-logo-2017.png GGWickerPark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571875142382-FQSBJ5WWF14JTHWLPJ7D/FuelingAHealthyLifestyle-Hor%283035%29.png GGWickerPark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571846251358-OD1MEAI7PFWBBLE3LQGY/BreakfastCookies-2019.png GGWickerPark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571875615629-QA46G416RUTOSEQFOP2U/CleanCrackers-NutritionLabel-122g.png GGWickerPark https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/1571846310103-LDDPMVJ0LV1K1TBI3HRP/DarkChocolateBark-5OZBag.png GGWickerPark https://chialeah.com/newsletter-sign-up daily 0.75 2024-11-18 https://chialeah.com/delivery-schedule daily 0.75 2021-04-11 https://chialeah.com/swag-for-good daily 0.75 2021-03-12 https://chialeah.com/jobs daily 0.75 2023-03-15 https://chialeah.com/where-to-buy-local-2 daily 0.75 2025-03-09 https://chialeah.com/special daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5a6108288c56a85c75862e74/a532f8d9-ec96-4b57-be54-29ed78d281d6/CL-ChiaLeah%28GoldRays%29.png Special - 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