Peppermint Energy Bites 

Prep Time

10 minutes

Prep Notes

Get ready to work with your hands. Consider this multitasking by forcing yourself to relax, unwind and make something healthy and delicious. I love spending time in the kitchen with my kids and getting them involved in making these. With no baking necessary, they can even make them on their own.




  • 1 cup walnuts

  • 1/3 cup cocoa powder OR cacao powder

  • 1 tsp peppermint extract/flavor

  • 1/8 tsp sea salt

  • 1 /3 cup pitted medjool dates

  • 2 Tbsp water or milk of your choice

  • 1 tbsp ground flax seed (flax meal)

  • 1/3 cup shredded coconut (with extra to roll bites in)


  1. Pulse walnuts in a food processor.

  2. Add dates until mixed well.

  3. Add the remainder of the ingredients.

  4. Roll to form 1 inch balls, (optional to dip gently in extra shredded coconut for a beautiful finish).

  5. Place on parchment paper in the freezer.

  6. Freeze. Then, move to a smaller container and store in freezer until you are ready to devour.


Chia Leah

TreatsBill Bostrom